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Sun 17th Sep 2023 at 5:23am by Down And Out

Walk > General
  • Time
    2:12:46
  • Miles
    4.12
  • Min/mi
    32:13
  • Stride(cm)
    50
  • Cals
    623
  • Cadence
    100
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2553
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:58(36:58/mi) 77/99bpm [2846b/mi] 176cal 25/78rpm
2) 1mi - 28:26(28:26/mi) 82/101bpm [2332b/mi] 145cal 31/79rpm
3) 1mi - 31:27(31:27/mi) 79/98bpm [2484b/mi] 142cal 29/79rpm
4) 1mi - 30:49(30:49/mi) 75/91bpm [2312b/mi] 139cal 30/78rpm
5) 0.12mi - 5:06(42:48/mi) 73/81bpm [3125b/mi] 21cal 19/54rpm
36:58 28:26 31:27 30:49 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:58 7:58 1:03:46 67 55-91 4273 112 100-114 6/8
0.25 10:09 2:10 17:23 74 63-83 1286 111 106-114 3/6
0.38 12:15 2:07 16:54 81 74-89 1369 111 108-114 8/7
0.50 22:25 10:10 1:21:21 79 65-92 6426 111 94-156 5/3
0.63 24:44 2:18 18:25 81 76-86 1491 109 100-112 3/4
0.75 26:51 2:07 16:56 91 82-99 1541 109 108-112 9/10
0.88 30:43 3:52 30:59 89 74-97 2757 108 106-110 6/5
1.00 36:57 6:14 49:50 80 72-86 3986 105 84-110 9/5
1.13 42:39 5:42 45:40 80 68-89 3653 104 98-108 5/10
1.25 46:31 3:52 30:52 85 75-90 2624 107 100-112 6/6
1.38 49:23 2:52 22:58 85 75-93 1952 108 102-112 8/6
1.50 51:28 2:06 16:44 85 80-92 1423 110 108-114 5/7
1.63 53:55 2:27 19:32 86 79-93 1680 107 100-110 12/9
1.75 56:07 2:12 17:37 86 78-92 1515 107 102-110 8/7
1.88 1:01:15 5:09 41:08 77 68-89 3167 96 90-104 13/10
2.00 1:05:24 4:09 33:10 84 72-99 2786 108 80-154 6/6
2.13 1:09:05 3:41 29:24 80 73-86 2352 102 82-158 10/9
2.25 1:13:29 4:25 35:18 85 76-98 3001 87 80-98 9/3
2.38 1:16:39 3:10 25:19 84 73-93 2127 90 80-116 9/6
2.50 1:22:05 5:26 43:27 82 70-92 3563 96 80-158 7/5
2.63 1:25:15 3:10 25:20 83 76-93 2103 91 80-144 5/12
2.75 1:28:12 2:57 23:33 78 74-83 1837 92 88-98 15/13
2.88 1:32:46 4:34 36:34 74 68-80 2706 93 88-98 2/10
3.00 1:36:50 4:04 32:34 73 65-79 2378 89 38-104 9/29
3.13 1:40:55 4:05 32:39 74 69-78 2416 93 84-102 23/5
3.25 1:43:30 2:35 20:41 77 72-85 1593 98 94-102 14/14
3.38 1:46:54 3:23 27:07 77 70-84 2087 93 84-98 3/13
3.50 1:50:37 3:43 29:47 75 65-81 2234 97 88-106 7/6
3.63 1:53:36 2:59 23:48 75 71-79 1786 100 88-106 13/9
3.75 1:57:33 3:57 31:39 75 68-81 2374 95 84-102 17/14
3.88 2:05:18 7:45 1:01:58 75 63-91 4648 97 86-102 6/11
4.00 2:07:40 2:22 18:57 74 68-78 1402 100 98-106 5/9
4.12 2:12:46 5:06 42:52 74 67-80 3172 99 94-106 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.7% 23:53
    12 6.2% 33:37

  • Cadence Distribution

    100 avge / 158 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 9:24 18:55 More
    1km 11:45 18:54 More
    Mile 25:01 25:01 More
    5k 1:30:30 29:08 More
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