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Sat 16th Sep 2023 at 6:17pm by Pegg

Run > General
  • Good
  • Time
    12:46
  • Miles
    1.06
  • Min/mi
    12:03
  • WAVA
    38.49
  • Stride(cm)
    83
  • Cals
    112
  • Cadence
    162
  • BPM
    131
  • %MHR
    57.5
  • B/mi
    1572
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:19(11:47/mi) 130/146bpm [1532b/mi] 66cal
2) 0.44mi - 5:27(12:20/mi) 132/156bpm [1628b/mi] 46cal
7:19 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 102 76-119 1321 168 128-178 1/1
0.13 1:31 43 11:25 130 118-140 1484 160 118-168 1/1
0.19 2:12 40 10:43 141 138-145 1510 165 162-168 2/2
0.25 5:35 3:24 +2:31 54:22 117 98-142 6361 164 112-176 3/3
0.31 6:21 46 12:09 126 117-132 1531 167 162-170 1/0
0.38 7:12 51 13:32 139 133-144 1880 159 114-172 3/0
0.44 7:50 38 10:05 141 134-144 1422 169 162-172 1/2
0.50 8:28 38 10:11 136 133-137 1384 166 162-168 3/1
0.56 9:19 51 +6 13:41 136 132-141 1861 169 164-172 1/3
0.63 9:58 39 10:27 140 134-149 1464 167 162-168 2/1
0.69 15:15 5:17 +4:28 1:24:26 121 95-156 10217 166 102-176 1/4
0.75 16:21 1:06 17:41 112 103-126 1981 123 102-172 1/0
0.81 17:00 39 10:26 134 128-140 1399 168 150-172 0/2
0.88 17:50 49 +7 13:10 143 139-147 1884 167 162-168 2/0
0.94 18:30 41 10:49 142 141-145 1537 170 168-174 1/3
1.00 19:16 46 +5 12:11 139 135-143 1693 167 162-170 2/1
1.06 20:02 46 12:21 144 141-145 1779 161 82-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 167 1 10:38 17:42
    Walk 6.4 108 0.1 1:45 33:57
    Still 1.4 - - 23 -
    Pause 26.6 - - 7:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 34.55% More
    800m 8:21 16:47 24.94% More
    1km 9:46 15:43 27.71% More
    Mile 19:09 19:09 23.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 38.29
    5km 39:55 12:51 39.63
    5M 1:06:06 13:13 38.76
    10km 1:23:13 13:24 38.34
    10M 2:17:48 13:47 38.15
    Half 3:03:28 14:00 37.90
    20M 4:47:18 14:22 37.50
    Mara 6:22:31 14:36 37.04

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