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Sat 16th Sep 2023 at 8:00am by emmanicholls

Run > Ultra
  • Time
    8:14:17
  • Miles
    40.39
  • Min/mi
    12:14
  • Pacing
    66.5%
  • WAVA
    46.74
  • Stride(cm)
    87
  • Cals
    4141
  • Watts
    200
  • Cadence
    152
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1918
  • Asc(m)
    1077
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 134/146bpm [1365b/mi] 93cal 220/293W
2) 1mi - 11:19(11:19/mi) 150/169bpm [1698b/mi] 107cal 202/267W
3) 1mi - 12:17(12:17/mi) 163/177bpm [2002b/mi] 120cal 199/397W
4) 1mi - 10:45(10:45/mi) 167/174bpm [1795b/mi] 114cal 234/306W
5) 1mi - 10:03(10:03/mi) 162/172bpm [1629b/mi] 101cal 221/290W
6) 1mi - 11:19(11:19/mi) 156/169bpm [1766b/mi] 101cal 200/268W
7) 1mi - 12:54(12:54/mi) 160/177bpm [2063b/mi] 114cal 189/312W
8) 1mi - 11:11(11:11/mi) 164/172bpm [1833b/mi] 110cal 221/298W
9) 1mi - 10:17(10:17/mi) 163/178bpm [1678b/mi] 99cal 216/267W
10) 1mi - 11:36(11:36/mi) 158/170bpm [1833b/mi] 105cal 198/265W
11) 1mi - 13:04(13:04/mi) 157/171bpm [2051b/mi] 110cal 186/325W
12) 1mi - 11:14(11:14/mi) 167/179bpm [1875b/mi] 110cal 215/309W
13) 1mi - 13:26(13:26/mi) 161/190bpm [2161b/mi] 112cal 165/283W
14) 1mi - 11:29(11:29/mi) 158/171bpm [1815b/mi] 98cal 201/317W
15) 1mi - 12:22(12:22/mi) 162/178bpm [2002b/mi] 110cal 185/319W
16) 1mi - 12:09(12:09/mi) 164/177bpm [1993b/mi] 108cal 202/286W
17) 1mi - 10:52(10:52/mi) 162/177bpm [1760b/mi] 97cal 209/276W
18) 1mi - 12:15(12:15/mi) 156/174bpm [1910b/mi] 96cal 181/280W
19) 1mi - 12:47(12:47/mi) 156/171bpm [1993b/mi] 104cal 179/332W
20) 1mi - 12:13(12:13/mi) 164/174bpm [2004b/mi] 110cal 200/272W
21) 1mi - 11:11(11:11/mi) 161/174bpm [1800b/mi] 96cal 199/240W
22) 1mi - 11:54(11:54/mi) 165/187bpm [1965b/mi] 104cal 188/281W
23) 1mi - 12:35(12:35/mi) 163/182bpm [2051b/mi] 109cal 185/311W
24) 1mi - 12:17(12:17/mi) 167/175bpm [2051b/mi] 112cal 204/281W
25) 1mi - 16:12(16:12/mi) 159/195bpm [2575b/mi] 112cal 135/271W
26) 1mi - 12:08(12:08/mi) 158/181bpm [1917b/mi] 99cal 191/283W
27) 1mi - 12:55(12:55/mi) 154/165bpm [1988b/mi] 97cal 174/290W
28) 1mi - 12:48(12:48/mi) 160/168bpm [2047b/mi] 101cal 192/276W
29) 1mi - 11:06(11:06/mi) 155/161bpm [1722b/mi] 101cal 204/249W
30) 1mi - 12:22(12:22/mi) 155/171bpm [1918b/mi] 97cal 187/273W
31) 1mi - 12:58(12:58/mi) 156/169bpm [2022b/mi] 94cal 172/303W
32) 1mi - 12:59(12:59/mi) 159/163bpm [2064b/mi] 101cal 187/253W
33) 1mi - 11:38(11:38/mi) 152/159bpm [1769b/mi] 96cal 189/237W
34) 1mi - 13:07(13:07/mi) 148/164bpm [1942b/mi] 93cal 174/248W
35) 1mi - 13:49(13:49/mi) 145/155bpm [2002b/mi] 94cal 160/292W
36) 1mi - 13:29(13:29/mi) 151/157bpm [2037b/mi] 97cal 175/256W
37) 1mi - 12:49(12:49/mi) 148/162bpm [1897b/mi] 99cal 175/256W
38) 1mi - 12:46(12:46/mi) 148/157bpm [1889b/mi] 94cal 181/261W
39) 1mi - 14:00(14:00/mi) 143/155bpm [2002b/mi] 93cal 153/315W
40) 1mi - 13:19(13:19/mi) 149/158bpm [1984b/mi] 94cal 181/306W
41) 0.39mi - 4:12(10:39/mi) 151/153bpm [1608b/mi] 39cal 213/239W
10:11 11:19 12:17 10:45 10:03 11:19 12:54 11:11 10:17 11:36 13:04 11:14 13:26 11:29 12:22 12:09 10:52 12:15 12:47 12:13 11:11 11:54 12:35 12:17 16:12 12:08 12:55 12:48 11:06 12:22 12:58 12:59 11:38 13:07 13:49 13:29 12:49 12:46 14:00 13:19 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:30 21:30 10:45 143 75-169 1537 155 106-166 211 62-293 51/97
4.00 44:31 23:02 11:31 165 136-177 1900 153 80-236 222 32-397 90/44
6.00 1:05:54 21:23 10:41 159 134-172 1699 155 110-166 212 41-290 68/95
8.00 1:29:59 24:05 12:02 162 132-177 1951 153 92-170 211 54-312 70/47
10.00 1:51:52 21:53 10:57 160 136-178 1751 156 94-236 210 40-267 72/94
12.00 2:16:10 24:18 12:09 162 135-179 1968 152 88-242 207 51-325 63/40
14.00 2:41:04 24:54 12:27 160 128-190 1993 154 94-166 211 43-317 71/92
16.00 3:05:35 24:31 12:15 163 140-178 1998 151 84-230 203 30-319 63/44
18.00 3:28:42 23:07 11:33 159 136-177 1837 152 94-240 200 39-280 71/91
20.00 3:53:41 24:59 12:30 160 137-174 1999 151 82-240 201 27-332 62/43
22.00 4:16:46 23:05 11:33 163 142-187 1881 153 104-168 199 37-281 72/93
24.00 4:41:38 24:52 12:26 165 138-182 2051 152 86-244 200 19-311 60/31
26.00 5:09:58 28:20 14:10 158 127-195 2238 154 92-166 199 49-283 61/93
28.00 5:35:40 25:42 12:51 157 137-168 2018 151 64-242 192 49-290 73/40
30.00 5:59:09 23:29 11:45 155 135-171 1820 154 96-168 196 36-273 55/93
32.00 6:25:06 25:57 12:58 157 142-169 2037 147 80-240 189 32-303 76/40
34.00 6:49:50 24:45 12:22 150 129-164 1856 148 80-168 182 28-248 48/89
36.00 7:17:08 27:18 13:39 148 130-157 2020 146 80-242 179 29-292 81/37
38.00 7:42:43 25:35 12:48 148 128-162 1893 153 92-244 193 42-261 46/64
40.00 8:10:01 27:18 13:39 146 119-158 1993 149 80-244 183 19-315 81/62
40.39 8:14:15 4:14 10:44 151 147-153 1620 161 158-168 213 196-239 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 11:25
    36 3.2% 11:36
    35 4.3% 13:45
    35 4.2% 13:24
    35 3.9% 13:30
    35 3.8% 13:52

  • Cadence Distribution

    152 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 159 36.3 6:43:16 11:07
    Walk 16.0 114 4.1 1:19:20 19:22
    Still 2.4 - - 11:39 -

  • Power Distribution

    200W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.91% More
    800m 4:52 9:48 40.92% More
    1km 6:05 9:48 42.64% More
    Mile 9:59 9:59 44.12% More
    5k 33:12 10:41 45.21% More
    5 miles 54:23 10:53 44.94% More
    10k 1:08:18 10:59 44.67% More
    10 miles 1:51:46 11:11 44.90% More
    Half 2:30:25 11:29 44.45% More
    20 miles 3:53:34 11:41 44.25% More
    Mara 5:12:02 11:55 43.73% More
    50k 6:12:48 12:00 44.12% More
    40 miles 8:09:52 12:15 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.28
    5km 31:29 10:08 47.67
    5M 52:28 10:30 46.58
    10km 1:06:15 10:40 46.05
    10M 1:50:25 11:03 45.44
    Half 2:27:34 11:16 44.93
    20M 3:52:25 11:37 44.47
    Mara 5:10:34 11:51 43.94

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