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Sat 16th Sep 2023 at 3:32pm by TrailingTortoise

Walk > General
  • Time
    2:05:15
  • Miles
    5.09
  • Min/mi
    24:36
  • Stride(cm)
    70
  • Cals
    485
  • Cadence
    93
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2601
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:25(16:25/km) 118/140bpm [1938b/km] 110cal 47/64rpm 3.65/5.27kmph
2) 1km - 15:38(15:38/km) 111/139bpm [1734b/km] 74cal 44/79rpm 3.84/5.81kmph
3) 1km - 15:23(15:22/km) 108/113bpm [1660b/km] 62cal 46/78rpm 3.9/4.97kmph
4) 1km - 15:46(15:47/km) 107/125bpm [1688b/km] 57cal 45/63rpm 3.8/4.9kmph
5) 1km - 13:41(13:41/km) 104/120bpm [1423b/km] 46cal 49/79rpm 4.38/5.91kmph
6) 1km - 14:55(14:55/km) 99/104bpm [1477b/km] 41cal 45/72rpm 4.02/5.24kmph
7) 1km - 15:36(15:36/km) 101/118bpm [1576b/km] 50cal 46/71rpm 3.84/5.34kmph
8) 1km - 15:06(15:05/km) 93/105bpm [1403b/km] 38cal 46/59rpm 3.98/4.77kmph
9) 0.19km - 2:45(14:43/km) 92/95bpm [1355b/km] 7cal 50/59rpm 4.08/5.27kmph
16:25 15:38 15:23 15:46 13:41 14:55 15:36 15:06 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 16:25 16:25 26:26 117 91-140 3092 60 0-122 2/3
1.24 32:03 15:37 25:09 111 90-135 2792 46 0-154 0/0
1.86 47:15 15:12 24:44 108 100-113 2670 59 0-156 0/0
2.47 1:02:45 15:31 25:29 106 90-123 2701 47 0-118 0/0
3.08 1:16:22 13:36 21:59 104 83-120 2287 44 0-148 0/0
3.69 1:31:02 14:40 24:06 99 92-104 2386 21 0-118 0/0
4.30 1:46:19 15:17 25:09 102 93-117 2565 28 0-118 0/0
4.92 2:01:18 14:58 24:18 93 86-105 2260 52 0-118 0/0
5.02 2:03:46 2:28 +1 23:36 92 91-94 2171 39 0-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 140 max Delete HR Trace

  • Cadence Distribution

    93 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:31 21:09 More
    1km 13:23 21:33 More
    Mile 22:27 22:27 More
    5k 1:15:01 24:09 More
    5 miles 2:02:12 24:26 More
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