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Sat 16th Sep 2023 at 3:56pm by Wezza

Run > General
  • Time
    1:16:49
  • Miles
    7.36
  • Min/mi
    10:26
  • Pacing
    85.9%
  • WAVA
    48.61
  • Stride(cm)
    103
  • Cals
    855
  • Cadence
    150
  • Asc(m)
    354
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 3:40(14:40/mi) 25cal 4.09/6.01mph
2) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.82mph
3) 0.25mi - 2:41(10:42/mi) 29cal 5.61/5.8mph
4) 0.25mi - 2:37(10:29/mi) 29cal 5.72/5.97mph
5) 0.25mi - 2:27(9:49/mi) 29cal 6.11/6.22mph
6) 0.25mi - 2:24(9:34/mi) 29cal 6.27/6.66mph
7) 0.25mi - 2:33(10:14/mi) 30cal 5.87/6.18mph
8) 0.25mi - 2:01(8:05/mi) 28cal 7.42/7.68mph
9) 0.25mi - 2:43(10:54/mi) 30cal 5.51/7.53mph
10) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.76mph
11) 0.25mi - 2:41(10:45/mi) 30cal 5.58/6.18mph
12) 0.25mi - 2:13(8:53/mi) 28cal 6.75/6.8mph
13) 0.25mi - 2:38(10:32/mi) 31cal 5.69/6.82mph
14) 0.25mi - 3:04(12:14/mi) 27cal 4.9/6.22mph
15) 0.25mi - 2:37(10:29/mi) 30cal 5.72/6.07mph
16) 0.25mi - 2:39(10:35/mi) 29cal 5.67/5.91mph
17) 0.25mi - 2:40(10:39/mi) 29cal 5.63/5.99mph
18) 0.25mi - 2:33(10:11/mi) 30cal 5.9/6.35mph
19) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.07mph
20) 0.25mi - 3:00(11:59/mi) 28cal 5/6.18mph
21) 0.25mi - 2:35(10:18/mi) 29cal 5.82/5.93mph
22) 0.25mi - 2:23(9:33/mi) 29cal 6.28/6.59mph
23) 0.25mi - 2:20(9:22/mi) 29cal 6.41/6.62mph
24) 0.25mi - 2:25(9:40/mi) 29cal 6.2/6.41mph
25) 0.25mi - 2:29(9:55/mi) 29cal 6.05/6.39mph
26) 0.25mi - 2:39(10:34/mi) 30cal 5.68/5.93mph
27) 0.25mi - 2:35(10:18/mi) 28cal 5.82/5.95mph
28) 0.25mi - 2:31(10:05/mi) 29cal 5.95/6.03mph
29) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.26mph
30) 0.11mi - 1:12(10:54/mi) 13cal 5.51/6.1mph
3:40 2:45 2:41 2:37 2:27 2:24 2:33 2:01 2:43 2:41 2:41 2:13 2:38 3:04 2:37 2:39 2:40 2:33 2:35 3:00 2:35 2:23 2:20 2:25 2:29 2:39 2:35 2:31 2:29 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:40 3:40 14:42 132 108-156 31/77
0.50 6:25 2:45 11:00 151 146-156 18/12
0.75 9:06 2:40 10:42 149 146-154 15/11
1.00 11:43 2:37 10:29 149 144-156 20/3
1.25 14:10 2:26 9:46 151 148-158 17/18
1.50 16:34 2:24 9:37 152 148-162 1/10
1.75 19:07 2:33 10:12 152 150-154 10/26
2.00 21:08 2:02 8:06 159 148-166 27/8
2.25 23:52 2:44 10:54 145 108-156 1/37
2.50 26:33 2:41 10:44 147 146-152 20/13
2.75 29:12 2:39 10:37 148 144-154 26/27
3.00 31:28 2:16 9:03 156 152-162 9/11
3.25 34:05 2:37 10:29 149 146-152 17/2
3.50 37:09 3:03 12:14 143 106-154 13/22
3.75 39:46 2:37 10:28 149 146-164 13/20
4.00 42:25 2:39 10:36 152 146-156 19/7
4.25 45:05 2:40 10:41 152 150-154 8/23
4.50 47:37 2:32 10:10 151 146-160 29/13
4.75 50:13 2:35 10:21 154 150-164 11/24
5.00 53:13 3:00 12:00 141 108-156 30/16
5.25 55:46 2:33 10:13 148 146-154 4/24
5.50 58:10 2:24 9:36 151 148-154 8/14
5.75 1:00:31 2:21 9:24 152 148-154 40/3
6.00 1:02:56 2:25 9:40 153 150-158 13/17
6.25 1:05:25 2:29 9:55 153 150-156 18/13
6.50 1:08:04 2:40 10:39 152 148-154 10/12
6.75 1:10:38 2:33 10:14 154 150-156 13/12
7.00 1:13:09 2:31 10:05 154 150-158 15/11
7.25 1:15:39 2:30 9:59 155 152-162 15/12
7.36 1:16:50 1:11 10:56 153 150-154 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 14.6% 9:13
    27 11.5% 9:38
    22 14.8% 11:13
    16 6.7% 11:13
    13 6.8% 7:55
    12 9.2% 9:54

  • Cadence Distribution

    150 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 151 7.1 1:12:29 10:10
    Walk 5.7 110 0.2 4:21 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:32 9:07 44.95% More
    1km 5:47 9:19 46.37% More
    Mile 9:24 9:24 49.32% More
    5k 31:35 10:10 48.57% More
    5 miles 51:12 10:14 48.93% More
    10k 1:03:33 10:14 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.01
    5km 30:47 9:54 49.83
    5M 50:59 10:12 49.13
    10km 1:04:12 10:20 48.75
    10M 1:46:18 10:38 48.38
    Half 2:21:32 10:48 47.99
    20M 3:41:39 11:05 47.97
    Mara 4:55:06 11:16 48.20
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