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Sat 16th Sep 2023 at 3:42pm by chuckles

Walk > General
  • Time
    36:34
  • Miles
    2.01
  • Min/mi
    18:12
  • Stride(cm)
    84
  • Cals
    83
  • Cadence
    106
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1309
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:14(11:14/km) 68/132bpm [763b/km] 36cal 51/60rpm 5.35/6.01kmph
2) 1km - 11:42(11:42/km) 72/78bpm [843b/km] 21cal 50/57rpm 5.13/6.05kmph
3) 1km - 10:58(10:58/km) 71/82bpm [779b/km] 19cal 50/56rpm 5.47/6.52kmph
4) 0.24km - 2:40(11:00/km) 83/96bpm [913b/km] 7cal 53/76rpm 5.46/6.05kmph
11:14 11:42 10:58 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 113 95-131 2271 98 86-104 2/11
0.13 2:21 1:05 17:26 98 86-114 1708 109 106-114 0/14
0.19 3:23 1:03 16:44 75 65-90 1255 107 100-116 8/2
0.25 4:32 1:09 18:23 56 51-64 1029 107 100-120 6/7
0.31 5:38 1:06 17:29 53 52-55 926 105 100-110 17/18
0.38 6:42 1:04 17:01 54 48-56 919 108 106-110 9/12
0.44 7:52 1:10 18:47 50 46-53 939 107 104-108 5/8
0.50 9:06 1:14 19:40 51 45-59 1003 104 100-110 5/7
0.56 10:11 1:05 17:20 50 46-54 867 106 104-108 3/11
0.63 11:16 1:05 17:21 69 53-75 1198 106 104-108 7/15
0.69 12:25 1:09 18:17 73 69-75 1335 106 104-108 21/7
0.75 13:27 1:02 16:32 74 72-75 1224 105 104-108 12/18
0.81 14:36 1:09 18:23 73 71-74 1342 107 104-114 11/20
0.88 15:55 1:20 21:14 75 72-78 1592 103 90-108 16/16
0.94 17:08 1:13 19:25 70 68-71 1359 105 104-106 23/12
1.00 18:07 1:00 15:52 72 68-74 1143 105 104-108 9/9
1.06 19:14 1:07 17:52 74 72-77 1322 106 98-112 6/17
1.13 20:26 1:12 19:13 72 67-75 1383 105 98-108 19/4
1.19 21:56 1:29 23:52 71 65-78 1694 103 94-108 7/13
1.25 23:01 1:05 17:20 71 67-75 1230 105 100-110 12/5
1.31 24:10 1:09 18:31 73 68-77 1352 103 98-108 7/13
1.38 25:15 1:05 17:19 77 73-80 1333 105 100-108 13/8
1.44 26:28 1:13 19:28 74 71-79 1441 107 106-108 6/11
1.50 27:25 56 15:03 71 67-74 1068 108 106-112 18/8
1.56 28:24 59 15:48 71 56-82 1122 108 106-112 7/17
1.63 29:25 1:01 16:14 55 54-56 893 108 104-112 12/10
1.69 30:55 1:30 23:56 63 53-73 1508 107 104-108 9/9
1.75 31:58 1:03 16:47 76 73-77 1275 107 104-108 10/6
1.81 32:59 1:01 16:23 78 73-81 1278 107 104-108 7/20
1.88 34:14 1:16 20:09 82 77-95 1652 106 82-152 16/8
1.94 35:15 1:01 16:11 87 78-95 1408 107 104-110 11/12
2.00 36:18 1:03 16:45 78 74-80 1307 106 100-108 17/18
2.01 36:33 15 16:54 75 73-78 1267 104 104-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 131 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:41 17:28 More
    1km 10:52 17:29 More
    Mile 17:54 17:54 More
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