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Sat 16th Sep 2023 at 3:38pm by Spanners99

Run > General
  • Time
    28:10
  • Miles
    3.10
  • Min/mi
    9:05
  • Pacing
    92.9%
  • WAVA
    51.75
  • Stride(cm)
    115
  • Cals
    435
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1168
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 118/128bpm [1116b/mi] 135cal
2) 1mi - 8:41(8:41/mi) 135/145bpm [1173b/mi] 143cal
3) 1mi - 9:06(9:06/mi) 136/141bpm [1237b/mi] 143cal
4) 0.1mi - 56(9:28/mi) 134/138bpm [1269b/mi] 14cal
9:27 8:41 9:06 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 96 72-112 919 150 112-156 2/1
0.25 2:25 1:14 9:49 112 109-115 1099 152 150-156 1/1
0.38 3:38 1:12 9:39 121 115-127 1167 153 150-156 2/0
0.50 4:50 1:12 9:34 117 113-125 1120 154 148-158 3/4
0.63 5:59 1:09 9:12 123 117-127 1132 156 152-158 1/1
0.75 7:08 1:10 9:19 125 123-128 1165 155 154-158 0/1
0.88 8:18 1:09 9:14 124 121-127 1144 156 154-158 1/1
1.00 9:27 1:09 9:15 125 124-125 1155 155 154-158 1/0
1.13 10:31 1:04 8:30 127 124-130 1080 155 150-164 1/0
1.25 11:34 1:04 8:29 134 129-136 1138 155 152-158 1/0
1.38 12:41 1:07 8:52 134 133-134 1189 155 152-156 1/1
1.50 13:48 1:07 8:55 129 128-132 1149 153 150-156 1/0
1.63 14:52 1:04 8:36 135 130-140 1161 156 150-158 2/1
1.75 15:53 1:01 8:09 141 140-143 1150 155 154-158 3/1
1.88 16:58 1:05 8:38 142 136-145 1225 154 152-156 4/0
2.00 18:08 1:10 9:22 140 137-144 1312 154 152-156 1/0
2.13 19:11 1:02 8:18 138 137-140 1146 154 152-158 1/4
2.25 20:19 1:08 9:06 138 136-140 1255 154 152-156 1/2
2.38 21:35 1:16 10:08 132 126-136 1338 153 150-156 0/3
2.50 22:48 1:13 9:42 131 129-133 1271 154 152-156 2/1
2.63 23:53 1:05 8:41 134 132-135 1164 153 150-158 3/1
2.75 24:59 1:06 8:46 138 135-141 1211 155 152-158 0/4
2.88 26:05 1:06 8:51 139 138-140 1229 155 152-158 0/1
3.00 27:15 1:10 9:19 138 137-140 1287 153 150-156 0/1
3.10 28:11 56 9:29 134 132-138 1270 154 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 154 3.1 28:08 9:09
    Walk 0.2 112 0 3 2:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.22% More
    800m 4:14 8:31 45.76% More
    1km 5:19 8:33 48.00% More
    Mile 8:38 8:38 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.65
    5km 28:14 9:05 51.73
    5M 46:45 9:21 50.91
    10km 58:52 9:28 50.47
    10M 1:37:28 9:45 50.03
    Half 2:09:47 9:54 49.57
    20M 3:23:14 10:10 49.50
    Mara 4:30:35 10:20 49.68

Fetch Miles

8:41 To Timperley Village
8:58 Park Road
9:03 To stockport rd
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