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Sat 16th Sep 2023 at 10:04am by whlsarah

Walk > General
  • Time
    5:38:29
  • Miles
    17.69
  • Min/mi
    19:08
  • Stride(cm)
    73
  • Cals
    1654
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1797
  • Asc(m)
    1421
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:46(18:56/mi) 86/102bpm [1629b/mi] 66cal 47/64rpm
2) 0.62mi - 11:20(18:14/mi) 84/96bpm [1532b/mi] 54cal 57/64rpm
3) 0.62mi - 11:51(19:04/mi) 88/108bpm [1678b/mi] 58cal 53/86rpm
4) 0.62mi - 11:29(18:29/mi) 89/102bpm [1645b/mi] 57cal 56/70rpm
5) 0.62mi - 11:26(18:24/mi) 95/115bpm [1748b/mi] 61cal 56/62rpm
6) 0.62mi - 11:23(18:19/mi) 104/125bpm [1904b/mi] 59cal 55/65rpm
7) 0.62mi - 13:07(21:07/mi) 88/102bpm [1858b/mi] 67cal 48/72rpm
8) 0.62mi - 11:09(17:57/mi) 88/99bpm [1580b/mi] 57cal 56/65rpm
9) 0.62mi - 11:35(18:38/mi) 109/122bpm [2031b/mi] 60cal 56/64rpm
10) 0.62mi - 13:21(21:29/mi) 108/130bpm [2320b/mi] 61cal 47/63rpm
11) 0.62mi - 11:21(18:16/mi) 95/118bpm [1736b/mi] 49cal 56/74rpm
12) 0.62mi - 11:14(18:04/mi) 114/121bpm [2059b/mi] 56cal 56/62rpm
13) 0.62mi - 11:15(18:06/mi) 89/102bpm [1611b/mi] 63cal 57/63rpm
14) 0.62mi - 11:17(18:09/mi) 91/106bpm [1651b/mi] 59cal 56/61rpm
15) 0.62mi - 13:04(21:01/mi) 94/122bpm [1976b/mi] 55cal 48/61rpm
16) 0.62mi - 11:53(19:08/mi) 107/118bpm [2048b/mi] 64cal 52/65rpm
17) 0.62mi - 11:27(18:25/mi) 95/113bpm [1750b/mi] 55cal 56/64rpm
18) 0.62mi - 11:27(18:25/mi) 93/113bpm [1713b/mi] 57cal 54/64rpm
19) 0.62mi - 12:47(20:34/mi) 99/117bpm [2035b/mi] 62cal 50/64rpm
20) 0.62mi - 11:51(19:05/mi) 90/98bpm [1718b/mi] 58cal 54/62rpm
21) 0.62mi - 11:55(19:10/mi) 88/96bpm [1687b/mi] 50cal 55/62rpm
22) 0.62mi - 11:43(18:51/mi) 90/99bpm [1697b/mi] 53cal 53/61rpm
23) 0.62mi - 11:37(18:42/mi) 93/106bpm [1738b/mi] 57cal 54/63rpm
24) 0.62mi - 12:00(19:18/mi) 90/98bpm [1737b/mi] 61cal 54/60rpm
25) 0.62mi - 13:27(21:38/mi) 95/109bpm [2055b/mi] 62cal 47/60rpm
26) 0.62mi - 12:40(20:23/mi) 92/108bpm [1875b/mi] 56cal 50/74rpm
27) 0.62mi - 11:44(18:54/mi) 90/112bpm [1701b/mi] 57cal 56/61rpm
28) 0.62mi - 11:34(18:37/mi) 92/104bpm [1713b/mi] 55cal 54/85rpm
29) 0.29mi - 5:48(20:10/mi) 88/101bpm [1774b/mi] 25cal 46/60rpm
11:46 11:20 11:51 11:29 11:26 11:23 13:07 11:09 11:35 13:21 11:21 11:14 11:15 11:17 13:04 11:53 11:27 11:27 12:47 11:51 11:55 11:43 11:37 12:00 13:27 12:40 11:44 11:34 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:48 9:48 19:37 85 71-93 1667 116 102-128 75/55
1.00 18:34 8:46 17:32 88 75-102 1542 116 106-122 42/31
1.50 28:02 9:27 18:55 85 79-91 1607 115 104-124 47/69
2.00 37:26 9:24 18:49 89 81-108 1675 115 86-170 59/53
2.50 46:42 9:16 18:32 90 85-97 1667 117 112-122 56/54
3.00 55:54 9:12 18:25 94 89-99 1731 115 110-122 66/33
3.50 1:05:09 9:15 18:30 107 89-124 1980 116 106-126 61/40
4.00 1:15:24 10:14 20:29 92 80-124 1884 117 88-144 47/38
4.50 1:25:07 9:43 19:26 89 80-95 1730 112 82-122 34/32
5.00 1:33:57 8:50 17:40 87 80-98 1537 119 38-130 48/58
5.50 1:43:20 9:23 18:47 109 87-122 2047 115 92-126 56/52
6.00 1:52:20 8:59 17:59 118 111-130 2122 118 114-126 52/80
6.50 2:03:29 11:09 22:18 93 78-120 2074 118 110-130 46/68
7.00 2:12:48 9:19 18:38 106 87-121 1975 119 104-148 52/61
7.50 2:21:52 9:04 18:08 112 87-121 2030 117 112-122 37/39
8.00 2:30:52 9:00 18:00 88 77-96 1584 116 106-126 38/30
8.50 2:39:52 9:00 18:00 91 83-102 1638 116 106-122 41/37
9.00 2:49:08 9:16 18:33 97 82-121 1799 115 106-120 43/26
9.50 3:00:20 11:12 22:23 94 74-113 2104 111 98-118 41/37
10.00 3:09:32 9:13 18:25 109 95-118 2008 114 110-130 59/49
10.50 3:18:47 9:15 18:30 94 84-112 1739 115 100-128 33/41
11.00 3:28:01 9:14 18:27 88 82-94 1624 116 112-128 42/49
11.50 3:37:54 9:52 19:45 106 89-117 2093 116 108-122 48/36
12.00 3:47:44 9:50 19:41 90 76-105 1771 117 98-128 44/47
12.50 3:57:30 9:46 19:31 91 84-96 1777 115 106-122 37/33
13.00 4:07:00 9:30 19:01 88 81-95 1673 116 36-124 42/59
13.50 4:16:26 9:26 18:52 88 81-97 1661 116 108-124 48/49
14.00 4:25:51 9:25 18:49 95 86-106 1788 116 108-126 56/53
14.50 4:35:14 9:23 18:46 89 84-95 1670 115 108-122 67/45
15.00 4:44:58 9:44 19:28 91 83-98 1772 112 106-118 46/36
15.50 4:55:59 11:01 22:02 96 87-109 2115 111 102-116 57/45
16.00 5:06:19 10:20 20:39 91 84-101 1880 111 86-118 58/53
16.50 5:15:55 9:36 19:12 92 84-112 1766 114 106-148 31/34
17.00 5:25:14 9:19 18:39 90 83-103 1678 114 106-170 33/34
17.50 5:34:33 9:19 18:39 91 80-103 1697 114 38-128 43/47
17.69 5:38:30 3:57 21:13 90 84-101 1909 113 94-120 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.2% 25:41
    21 10.3% 21:16
    20 11.9% 18:18
    19 10.3% 19:34
    15 15.2% 19:18
    15 10.2% 18:29

  • Cadence Distribution

    115 avge / 170 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:11 16:27 More
    1km 10:31 16:55 More
    Mile 17:25 17:25 More
    5k 56:30 18:11 More
    5 miles 1:32:51 18:34 More
    10k 1:56:59 18:50 More
    10 miles 3:08:17 18:50 More
    Half 4:07:51 18:55 More
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