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Sat 16th Sep 2023 at 10:30am by paskha

Walk > General
  • Time
    1:39:11
  • Miles
    1.33
  • Min/mi
    1:14:34
  • Stride(cm)
    19
  • Cals
    215
  • Cadence
    115
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    5407
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:30:31(1:30:31/mi) 73/108bpm [6607b/mi] 182cal 6/67rpm 0.66/7.87mph
2) 0.33mi - 8:41(26:39/mi) 74/84bpm [1972b/mi] 33cal 38/65rpm 2.25/3.11mph
1:30:31 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 81 75-87 2131 116 108-122 20/12
0.13 3:11 1:32 24:31 86 81-91 2108 113 108-122 17/13
0.19 4:43 1:33 24:41 85 76-93 2099 109 102-114 18/7
0.25 6:47 2:03 32:53 88 83-92 2894 112 102-122 25/15
0.31 8:05 1:18 20:49 82 75-86 1708 124 110-134 17/25
0.38 9:37 1:33 24:44 68 61-78 1682 123 116-132 8/11
0.44 12:41 3:04 49:02 76 72-84 3727 111 94-116 0/0
0.50 14:30 1:49 28:57 77 72-83 2230 117 106-122 0/0
0.56 19:36 5:06 1:21:32 79 74-84 6441 110 92-120 0/0
0.63 21:05 1:29 23:44 91 78-104 2160 117 102-122 0/0
0.69 59:48 38:44 10:19:42 76 56-107 47098 109 106-112 38/17
0.75 1:04:05 4:17 1:08:24 58 54-61 3967 115 110-120 5/25
0.81 1:06:54 2:49 45:08 62 58-70 2799 117 114-118 6/8
0.88 1:16:07 9:13 2:27:29 59 48-67 8701 - 24/31
0.94 1:19:50 3:43 59:27 61 56-68 3627 - 19/13
1.00 1:30:27 10:37 2:49:55 67 55-80 11384 - 22/24
1.06 1:31:53 1:26 22:51 72 63-82 1645 117 112-122 32/24
1.13 1:33:13 1:20 21:19 74 70-81 1577 116 110-122 15/23
1.19 1:34:46 1:33 24:42 71 67-80 1753 115 106-122 12/5
1.25 1:35:58 1:13 19:20 72 65-76 1392 116 102-122 12/14
1.31 1:37:34 1:36 25:41 75 67-83 1926 111 82-122 10/11
1.33 1:39:11 1:37 2:02:01 78 75-83 9518 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.4% 50:28
    11 10.7% 22:10

  • Cadence Distribution

    115 avge / 134 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:45 More
    800m 14:20 28:50 More
    1km 20:52 33:35 More
    Mile 1:28:37 1:28:37 More
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