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Sat 16th Sep 2023 at 10:06am by Vambo76

Walk > General
  • Time
    21:02
  • Miles
    1.10
  • Min/mi
    19:07
  • Stride(cm)
    76
  • Cadence
    111
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    2061
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 109/122bpm [2067b/mi]
2) 0.1m - 2:04(19:45/m) 96/105bpm [1896b/mi]
18:58 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 115 111-119 2466 116 114-118 0/3
0.13 2:29 1:08 18:13 110 108-113 2005 117 116-120 0/3
0.19 3:34 1:06 17:31 112 109-116 1962 118 110-120 1/0
0.25 4:41 1:06 17:43 112 109-116 1985 113 110-116 1/1
0.31 5:50 1:09 18:25 108 104-112 1988 115 114-118 3/0
0.38 7:03 1:13 19:31 111 107-117 2166 109 98-114 2/0
0.44 8:15 1:12 19:05 112 109-115 2138 109 102-116 1/0
0.50 9:24 1:09 18:32 103 102-108 1909 111 108-114 1/0
0.56 10:30 1:06 17:36 109 103-115 1918 115 108-124 2/0
0.63 11:40 1:10 18:40 109 105-115 2035 111 104-124 10/0
0.69 12:53 1:12 19:18 113 110-115 2181 106 102-110 7/0
0.75 14:04 1:12 19:07 115 114-117 2199 106 102-110 4/0
0.81 15:14 1:09 18:30 110 107-118 2034 110 106-114 6/0
0.88 16:24 1:10 18:38 104 101-108 1938 111 104-114 4/0
0.94 17:36 1:12 19:19 110 108-111 2125 107 102-110 1/0
1.00 18:57 1:22 21:44 104 100-108 2260 107 98-122 1/0
1.06 20:11 1:13 19:30 100 95-105 1950 110 106-120 0/2
1.10 21:02 51 20:20 93 90-99 1892 116 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.7% 19:03

  • Cadence Distribution

    111 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:05 18:16 More
    1km 11:27 18:26 More
    Mile 18:47 18:47 More
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