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Sat 16th Sep 2023 at 9:58am by runningowl

Bike > General
  • Time
    1:13:16
  • Miles
    13.02
  • Mph
    10.7
  • FBI
    44.82
  • Cals
    750
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    694
  • Asc(m)
    306
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 27:44(5:33/mi) 133/168bpm [737b/mi] 358cal 10.82/31.27mph
2) 5mi - 29:06(5:49/mi) 121/146bpm [704b/mi] 270cal 10.31/19.68mph
3) 3.02mi - 16:27(5:27/mi) 117/141bpm [638b/mi] 122cal 11.01/20.77mph
27:44 29:06 16:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:37 2:37 11.47 123 114-133 643 10/16
1.00 6:10 3:34 8.43 130 117-140 925 10/3
1.50 10:07 3:56 7.62 148 134-160 1166 33/0
2.00 13:01 2:54 10.33 149 134-168 865 24/0
2.50 14:42 1:41 17.86 129 119-140 433 6/21
3.00 1:12:22 57:41 +55:00 0.52 130 119-154 14996 7/25
3.50 1:16:18 3:56 7.64 140 117-156 1100 34/0
4.00 1:18:11 1:53 15.89 133 115-154 502 8/7
4.50 1:19:29 1:18 23.03 114 98-138 297 0/38
5.00 1:22:44 3:15 9.25 103 71-143 668 3/26
5.50 1:25:36 2:53 10.43 94 72-128 541 8/3
6.00 1:27:45 2:09 13.97 118 105-137 507 12/8
6.50 1:30:19 2:34 11.67 123 109-141 632 9/4
7.00 1:32:53 2:33 11.76 137 125-146 699 10/4
7.50 1:37:03 4:10 7.19 130 114-143 1084 32/1
8.00 1:41:13 4:10 7.21 118 102-138 982 18/10
8.50 1:43:43 2:30 11.99 121 110-130 606 14/9
9.00 1:46:34 2:51 10.52 125 113-136 713 21/4
9.50 1:49:15 2:41 11.16 117 110-126 629 26/12
10.00 1:51:50 2:35 11.63 111 99-121 573 18/4
10.50 1:54:08 2:18 13.06 99 87-110 455 0/32
11.00 1:56:59 2:51 10.51 119 110-129 680 12/7
11.50 1:59:41 2:42 11.14 121 110-141 651 6/18
12.00 2:02:47 3:06 9.65 122 109-136 758 22/1
12.50 2:05:17 2:30 12.00 125 116-134 625 12/5
13.00 2:10:15 4:58 +2:08 6.04 114 101-127 1133 11/1
13.02 2:10:26 11 5.78 107 103-110 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 3.0% 9.0
    41 6.9% 6.6
    39 5.0% 7.1
    30 2.1% 9.9
    26 3.8% 6.9
    26 3.7% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:16 2:33 More
    1km 1:41 2:43 More
    Mile 2:53 2:53 More
    5k 14:27 4:39 More
    5 miles 26:42 5:20 More
    10k 34:08 5:30 More
    10 miles 55:31 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:23 5:32
    20km 1:09:44 5:37
    15 miles 1:25:08 5:41
    20 miles 1:55:29 5:46
    40km 2:25:24 5:51
    25 miles 2:26:18 5:51
    42km 2:33:07 5:52
    50 miles 5:05:01 6:06
    56 miles 5:43:57 6:09
    100 miles 10:35:57 6:22
    112 miles 11:57:07 6:24
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