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Sat 16th Sep 2023 at 10:14am by SteveC

Run > General
  • Time
    1:32:50
  • Miles
    11.02
  • Min/mi
    8:25
  • Pacing
    82.2%
  • WAVA
    60.32
  • Stride(cm)
    113
  • Cals
    1230
  • Watts
    350
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1238
  • Asc(m)
    294
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 145/154bpm [1254b/mi] 116cal 357/444W
2) 1mi - 8:28(8:28/mi) 156/160bpm [1322b/mi] 122cal 350/465W
3) 1mi - 8:29(8:29/mi) 158/163bpm [1341b/mi] 122cal 376/470W
4) 1mi - 9:45(9:45/mi) 166/196bpm [1619b/mi] 143cal 381/450W
5) 1mi - 8:10(8:10/mi) 150/196bpm [1225b/mi] 110cal 299/480W
6) 1mi - 7:55(7:55/mi) 85/143bpm [673b/mi] 73cal 323/483W
7) 1mi - 8:33(8:33/mi) 147/153bpm [1257b/mi] 109cal 336/468W
8) 1mi - 8:05(8:05/mi) 151/154bpm [1219b/mi] 107cal 358/445W
9) 1mi - 8:08(8:08/mi) 152/156bpm [1237b/mi] 108cal 345/431W
10) 1mi - 8:16(8:16/mi) 152/157bpm [1256b/mi] 110cal 355/448W
11) 1mi - 8:12(8:12/mi) 148/156bpm [1213b/mi] 108cal 335/398W
12) 0.02mi - 10(7:51/mi) 148/149bpm [1163b/mi] 2cal 339/345W
8:39 8:28 8:29 9:45 8:10 7:55 8:33 8:05 8:08 8:16 8:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 +3 8:51 140 90-151 1239 166 100-172 347 28-401 18/6
1.00 8:42 4:16 8:32 151 147-154 1289 167 164-170 382 291-444 31/2
1.50 12:48 4:07 8:14 157 153-160 1291 172 166-178 354 259-465 12/13
2.00 17:10 4:22 8:43 155 153-157 1351 171 164-176 347 313-407 16/1
2.50 21:22 4:12 8:24 158 153-162 1328 169 162-176 365 267-467 21/7
3.00 25:39 4:17 8:35 158 155-163 1355 167 160-174 387 327-470 29/1
3.50 30:09 4:29 8:59 154 153-162 1383 166 162-170 377 316-417 27/0
4.00 35:24 5:16 10:31 176 162-196 1852 162 158-170 384 281-450 51/0
4.50 40:14 4:50 +44 9:39 170 151-196 1641 169 154-176 297 191-480 38/39
5.00 44:19 4:05 8:09 131 69-187 1068 171 162-182 317 179-383 1/59
5.50 48:12 3:53 7:47 75 71-77 583 175 170-178 315 157-483 3/37
6.00 52:13 4:01 8:03 96 72-143 772 171 154-176 331 238-426 1/32
6.50 56:35 4:22 8:44 146 141-150 1275 169 152-178 309 103-381 3/22
7.00 1:00:57 4:22 +11 8:44 147 144-153 1285 171 164-176 379 278-468 10/17
7.50 1:04:59 4:01 8:03 151 144-154 1215 170 166-176 368 324-445 15/4
8.00 1:09:02 4:03 8:07 151 147-154 1225 172 162-180 349 49-433 6/20
8.50 1:13:03 4:01 8:01 151 148-156 1211 171 166-176 344 307-394 13/7
9.00 1:17:10 4:07 8:14 152 149-154 1253 172 166-180 346 251-431 11/8
9.50 1:21:17 4:07 8:13 150 145-156 1233 173 164-182 330 262-416 8/15
10.00 1:25:26 4:09 8:19 153 149-157 1272 171 162-182 379 331-448 16/7
10.50 1:29:23 3:57 7:55 150 145-156 1187 172 168-178 342 309-369 1/26
11.00 1:33:51 4:27 +13 8:55 147 141-151 1310 171 162-178 338 298-398 9/12
11.02 1:34:01 10 8:43 148 147-149 1290 171 168-172 339 328-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 5.2% 9:24
    33 2.1% 8:36
    31 3.5% 8:35
    15 3.4% 9:02
    13 2.0% 8:15
    13 2.9% 8:27

  • Cadence Distribution

    170 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 11 1:33:16 8:30
    Walk 0.0 100 0 2 17:15
    Still 0.3 - - 16 -
    Pause 0.5 - - 27 -

  • Power Distribution

    350W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.53% More
    800m 3:33 7:08 56.52% More
    1km 4:28 7:11 59.07% More
    Mile 7:41 7:41 59.15% More
    5k 25:06 8:05 60.12% More
    5 miles 40:35 8:07 60.67% More
    10k 50:31 8:08 60.86% More
    10 miles 1:24:54 8:29 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:24 7:51 61.83
    5M 40:19 8:04 61.06
    10km 50:43 8:10 60.63
    10M 1:23:47 8:23 60.29
    Half 1:51:25 8:30 59.85
    20M 2:54:08 8:42 59.92
    Mara 3:51:33 8:50 60.26
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