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Sat 16th Sep 2023 at 9:21am by Andrew H

Run > General
  • Time
    2:16:24
  • Miles
    18.64
  • Min/mi
    7:19
  • Pacing
    58.4%
  • WAVA
    65.37
  • Stride(cm)
    127
  • Cals
    1637
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1199
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 148/167bpm [1251b/mi] 67cal 7.1/8.85mph
2) 0.62mi - 4:43(7:35/mi) 162/169bpm [1230b/mi] 69cal 7.9/8.27mph
3) 0.62mi - 4:47(7:42/mi) 161/176bpm [1239b/mi] 69cal 7.79/8.04mph
4) 0.62mi - 4:43(7:35/mi) 169/177bpm [1282b/mi] 69cal 7.91/8.7mph
5) 0.62mi - 5:00(8:03/mi) 165/176bpm [1329b/mi] 72cal 7.45/8.41mph
6) 0.62mi - 4:01(6:29/mi) 171/180bpm [1107b/mi] 60cal 9.27/9.43mph
7) 0.62mi - 4:38(7:27/mi) 164/181bpm [1221b/mi] 64cal 8.06/9.35mph
8) 0.62mi - 4:02(6:29/mi) 165/174bpm [1070b/mi] 55cal 9.26/10.16mph
9) 0.62mi - 4:46(7:41/mi) 171/179bpm [1313b/mi] 70cal 7.81/9.16mph
10) 0.62mi - 4:00(6:27/mi) 169/177bpm [1090b/mi] 57cal 9.31/9.79mph
11) 0.62mi - 4:28(7:12/mi) 165/171bpm [1187b/mi] 59cal 8.34/8.79mph
12) 0.62mi - 4:00(6:26/mi) 164/170bpm [1056b/mi] 51cal 9.32/10.16mph
13) 0.62mi - 4:48(7:44/mi) 157/165bpm [1214b/mi] 47cal 7.76/9mph
14) 0.59mi - 3:44(6:18/mi) 161/167bpm [1014b/mi] 43cal 9.52/9.91mph
15) 0.59mi - 4:46(8:02/mi) 155/160bpm [1245b/mi] 38cal 7.47/9.18mph
16) 0.62mi - 3:56(6:22/mi) 159/176bpm [1013b/mi] 38cal 9.42/9.62mph
17) 0.62mi - 4:42(7:37/mi) 160/173bpm [1220b/mi] 46cal 7.87/9.39mph
18) 0.62mi - 3:54(6:17/mi) 160/167bpm [1004b/mi] 41cal 9.56/10.04mph
19) 0.6mi - 4:41(7:46/mi) 161/166bpm [1251b/mi] 49cal 7.72/9.41mph
20) 0.62mi - 3:54(6:17/mi) 162/165bpm [1018b/mi] 41cal 9.55/9.71mph
21) 0.61mi - 4:41(7:42/mi) 160/166bpm [1232b/mi] 42cal 7.8/9.62mph
22) 0.62mi - 3:51(6:11/mi) 159/165bpm [984b/mi] 32cal 9.69/10.08mph
23) 0.62mi - 4:42(7:34/mi) 161/175bpm [1217b/mi] 42cal 7.94/9.52mph
24) 0.62mi - 3:47(6:05/mi) 176/182bpm [1069b/mi] 57cal 9.87/10.21mph
25) 0.62mi - 5:01(8:05/mi) 177/183bpm [1430b/mi] 76cal 7.43/10.21mph
26) 0.62mi - 5:05(8:10/mi) 168/178bpm [1372b/mi] 61cal 7.35/8.01mph
27) 0.62mi - 4:51(7:48/mi) 161/173bpm [1256b/mi] 40cal 7.69/8.75mph
28) 0.62mi - 5:07(8:14/mi) 167/178bpm [1374b/mi] 56cal 7.29/7.51mph
29) 0.62mi - 4:56(7:56/mi) 169/182bpm [1341b/mi] 58cal 7.56/8.06mph
30) 0.62mi - 4:48(7:44/mi) 171/181bpm [1321b/mi] 59cal 7.76/7.89mph
31) 0.1mi - 48(7:49/mi) 169/172bpm [1320b/mi] 9cal 7.68/8.25mph
5:15 4:43 4:47 4:43 5:00 4:01 4:38 4:02 4:46 4:00 4:28 4:00 4:48 3:44 4:46 3:56 4:42 3:54 4:41 3:54 4:41 3:51 4:42 3:47 5:01 5:05 4:51 5:07 4:56 4:48 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:14 5:14 8:26 146 109-167 1231 170 0-182 12/4
1.24 9:57 4:43 7:36 162 154-169 1230 177 170-184 4/9
1.86 15:55 5:57 +1 9:35 162 156-176 1553 171 112-182 8/12
2.49 22:06 6:11 +1 9:57 169 140-176 1682 168 92-176 5/6
3.11 27:06 5:01 8:04 165 155-175 1330 172 162-176 13/3
3.73 31:08 4:01 6:29 171 166-180 1107 175 170-182 6/10
4.35 35:45 4:38 7:27 164 157-181 1221 173 166-178 4/8
4.97 39:47 4:02 6:29 165 157-173 1070 173 168-180 6/6
5.59 44:33 4:46 7:41 171 157-179 1313 172 168-180 11/8
6.21 48:34 4:00 6:27 168 160-177 1083 178 172-186 8/7
6.84 53:02 4:28 7:12 165 161-171 1187 172 168-176 4/7
7.46 57:02 4:00 6:26 164 160-170 1056 174 170-180 9/7
8.08 1:02:28 5:26 +1 8:45 157 143-164 1374 167 0-184 9/8
8.67 1:06:12 3:44 6:17 161 154-166 1013 178 172-186 5/5
9.26 1:10:57 4:45 8:01 156 150-160 1251 172 168-176 9/12
9.88 1:14:54 3:57 6:24 159 153-176 1017 175 170-184 3/6
10.50 1:19:36 4:42 7:37 159 147-173 1210 173 168-176 11/7
11.12 1:23:32 3:55 6:19 160 154-165 1010 178 172-184 7/6
11.72 1:28:12 4:40 7:46 161 155-166 1250 170 166-176 8/10
12.34 1:32:06 3:54 6:17 161 158-164 1012 174 172-180 4/4
12.95 1:36:46 4:40 7:41 160 152-166 1228 172 162-178 13/8
13.57 1:40:38 3:52 6:13 159 156-165 988 178 172-184 6/6
14.19 1:45:20 4:42 7:34 161 147-175 1217 171 168-180 7/11
14.81 1:49:06 3:47 6:05 176 173-181 1069 175 168-182 5/5
15.44 1:54:07 5:01 8:05 177 170-183 1430 171 160-178 11/8
16.06 2:01:54 7:47 +1 12:31 167 144-178 2092 170 0-178 14/10
16.68 2:06:45 4:51 7:48 161 150-173 1256 171 168-176 4/11
17.30 2:11:52 5:07 8:14 168 157-178 1383 170 168-178 12/3
17.92 2:16:48 4:56 7:56 170 161-182 1349 170 168-176 8/16
18.54 2:21:36 4:48 7:44 171 163-180 1321 170 166-176 5/6
18.64 2:22:24 48 +1 7:51 169 166-171 1327 168 162-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:21

  • Cadence Distribution

    173 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 18.6 2:16:15 7:29
    Walk 1.9 108 0 2:49 8:15:53
    Pause 2.3 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.64% More
    800m 3:00 6:02 61.82% More
    1km 3:46 6:04 64.77% More
    Mile 6:35 6:35 63.69% More
    5k 21:00 6:46 66.88% More
    5 miles 34:37 6:55 66.01% More
    10k 43:21 6:59 65.77% More
    10 miles 1:10:19 7:02 66.47% More
    Half 1:33:07 7:06 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 20:25 6:34 68.80
    5M 33:49 6:46 67.58
    10km 42:34 6:51 66.97
    10M 1:10:30 7:03 66.30
    Half 1:33:51 7:10 65.67
    20M 2:26:58 7:21 65.50
    Mara 3:15:41 7:28 65.69

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