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Sat 16th Sep 2023 at 9:41am by Hardcore Runner

Bike > General

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Time
1:02:55
Miles
11.85
Mph
11.3
FBI
53.13
Cals
464
BPM
107
%MHR
60.3
B/mi
566
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 27:02(5:24/mi) 92/126bpm [498b/mi] 152cal
2) 5mi - 24:43(4:57/mi) 119/135bpm [588b/mi] 225cal
3) 1.85mi - 11:09(6:02/mi) 118/133bpm [712b/mi] 87cal

27:02 24:43 11:09

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	8.82	81 73-92	551	6/1
1.00	5:55	2:31	11.92	75 71-80	378	5/5
1.50	8:34	2:39	11.32	78 71-89	413	4/4
2.00	11:02	2:28	12.13	86 77-93	425	7/5
2.50	14:05	3:02	9.88	87 83-92	528	5/1
3.00	16:27	2:22	12.67	95 87-103	450	1/3
3.50	19:02	2:35	11.61	107 101-111	553	1/2
4.00	21:35	2:33	11.74	103 98-109	526	2/10
4.50	27:19	5:44 +2:53	5.23	102 93-109	1170	2/9
5.00	29:54	2:35	11.58	110 100-125	570	9/5
5.50	32:16	2:22	12.70	121 107-134	572	4/8
6.00	34:11	1:55	15.69	121 114-127	463	14/13
6.50	36:39	2:28	12.18	120 117-123	591	12/7
7.00	39:01	2:22	12.67	113 94-125	535	15/1
7.50	41:15	2:14	13.44	119 112-128	531	12/4
8.00	45:51	4:36 +47	6.52	120 110-135	1105	10/4
8.50	48:00	2:09	13.91	116 106-123	500	6/24
9.00	49:56	1:56	15.52	117 112-124	452	8/13
9.50	52:39	2:43	11.07	116 100-133	629	5/5
10.00	55:24	2:45	10.89	122 107-134	672	11/6
10.50	58:12	2:47	10.76	112 105-120	625	8/14
11.00	1:00:52	2:40	11.23	115 109-121	615	8/10
11.50	1:14:19	13:27 +10:15	2.23	123 115-132	3309	5/5
11.85	1:16:49	2:30	8.39	121 116-127	865	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.5%	12.2
16	1.4%	8.5
14	2.5%	11.5
14	1.8%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:45	3:32	More
1km	2:17	3:40	More
Mile	3:57	3:57	More
5k	14:24	4:38	More
5 miles	25:07	5:01	More
10k	31:42	5:06	More
10 miles	54:19	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	52:33	5:15
20km	1:06:10	5:19
15 miles	1:20:47	5:23
20 miles	1:49:35	5:29
40km	2:17:58	5:33
25 miles	2:18:49	5:33
42km	2:25:17	5:34
50 miles	4:49:25	5:47
56 miles	5:26:22	5:50
100 miles	10:03:26	6:02
112 miles	11:20:27	6:05

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