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Sat 16th Sep 2023 at 9:22am by leniosa

Run > General
  • Time
    1:24:41
  • Miles
    8.97
  • Min/mi
    9:26
  • Pacing
    94.7%
  • WAVA
    48.57
  • Stride(cm)
    97
  • Cals
    1187
  • Watts
    321
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1453
  • Asc(m)
    187
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 126/141bpm [800b/km] 76cal 290/359W
2) 1km - 5:55(5:55/km) 140/148bpm [828b/km] 80cal 319/391W
3) 1km - 6:11(6:11/km) 143/151bpm [883b/km] 84cal 331/431W
4) 1km - 5:52(5:52/km) 156/166bpm [916b/km] 86cal 386/476W
5) 1km - 5:45(5:45/km) 142/150bpm [816b/km] 75cal 307/390W
6) 1km - 5:42(5:42/km) 145/158bpm [826b/km] 77cal 375/532W
7) 1km - 5:48(5:48/km) 152/159bpm [882b/km] 80cal 343/460W
8) 1km - 5:33(5:33/km) 150/156bpm [831b/km] 75cal 304/358W
9) 1km - 5:36(5:36/km) 152/157bpm [850b/km] 76cal 282/324W
10) 1km - 5:45(5:45/km) 153/161bpm [879b/km] 79cal 315/422W
11) 1km - 5:51(5:51/km) 164/172bpm [959b/km] 85cal 330/440W
12) 1km - 5:51(5:51/km) 171/178bpm [999b/km] 86cal 311/435W
13) 1km - 5:57(5:57/km) 169/185bpm [1006b/km] 87cal 300/337W
14) 1km - 6:06(6:06/km) 181/189bpm [1104b/km] 100cal 292/367W
15) 0.44km - 2:30(5:39/km) 182/185bpm [1027b/km] 41cal 340/410W
6:21 5:55 6:11 5:52 5:45 5:42 5:48 5:33 5:36 5:45 5:51 5:51 5:57 6:06 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 117 80-125 1196 181 176-186 280 250-343 3/4
0.50 5:08 2:35 10:18 129 122-135 1329 183 178-186 291 261-356 4/2
0.75 7:36 2:29 9:54 141 136-144 1396 179 174-186 337 307-379 11/0
1.00 9:59 2:23 9:32 143 142-148 1363 177 86-184 339 150-391 10/0
1.25 12:20 2:21 9:23 135 130-147 1268 185 180-190 286 270-313 2/6
1.50 14:53 2:33 10:13 142 134-148 1450 179 164-186 336 295-394 9/0
1.75 17:22 2:28 9:53 143 135-151 1412 179 174-182 318 281-395 10/0
2.00 19:41 2:20 9:19 147 139-157 1369 180 162-186 368 294-476 9/1
2.25 22:07 2:26 9:42 162 157-166 1572 171 166-176 438 363-472 29/0
2.50 24:28 2:21 9:24 154 142-165 1447 176 170-182 333 289-394 13/2
2.75 26:47 2:19 9:18 147 144-150 1367 176 172-180 327 290-365 8/0
3.00 29:05 2:18 9:11 137 132-144 1258 181 176-184 290 248-315 1/9
3.25 31:19 2:14 8:55 136 130-141 1213 182 168-192 305 241-532 1/14
3.50 33:39 2:20 9:21 143 136-155 1337 173 164-176 400 339-512 21/1
3.75 35:58 2:19 9:18 154 150-159 1431 173 166-176 377 314-469 13/0
4.00 38:15 2:16 9:06 149 142-158 1356 177 172-186 314 299-332 5/1
4.25 40:39 2:24 9:37 153 141-159 1473 172 164-182 368 275-460 17/1
4.50 42:59 2:20 9:19 150 147-157 1397 174 170-178 338 310-375 5/2
4.75 45:08 2:09 8:38 149 146-153 1286 174 170-176 292 241-358 0/21
5.00 47:22 2:14 8:56 151 147-156 1349 175 172-180 301 276-327 0/17
5.25 49:36 2:14 8:57 152 144-157 1359 177 170-182 289 273-324 0/20
5.50 51:51 2:15 8:59 153 145-157 1376 176 172-180 271 251-291 0/27
5.75 54:08 2:17 9:08 152 150-156 1389 175 158-180 296 243-354 1/17
6.00 56:27 2:19 9:15 152 142-159 1407 173 86-182 305 184-339 0/5
6.25 58:46 2:19 9:14 156 146-162 1441 175 164-180 331 300-422 5/4
6.50 1:01:05 2:20 9:19 165 160-170 1538 176 174-180 315 276-344 3/5
6.75 1:03:24 2:19 9:16 164 160-172 1519 172 168-174 316 254-392 6/10
7.00 1:05:52 2:27 9:48 168 160-178 1647 168 160-176 340 234-440 9/9
7.25 1:08:12 2:20 9:21 171 164-177 1598 176 172-180 303 271-369 3/11
7.50 1:10:33 2:21 9:24 169 161-175 1589 174 162-178 328 300-435 4/3
7.75 1:12:55 2:22 9:29 166 160-176 1575 178 170-184 302 279-323 1/5
8.00 1:15:20 2:25 9:39 169 163-183 1632 179 172-184 290 263-337 2/8
8.25 1:17:47 2:27 9:48 183 181-185 1793 180 172-186 300 239-367 3/7
8.50 1:20:17 2:30 10:01 180 178-185 1802 173 170-176 283 260-307 1/2
8.75 1:22:39 2:22 9:27 182 177-189 1721 173 168-178 309 277-342 3/3
8.97 1:24:41 2:02 9:08 181 179-183 1652 173 166-178 345 321-410 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 3.2% 9:40
    57 2.7% 9:18
    27 2.4% 9:53
    13 4.8% 10:04

  • Cadence Distribution

    176 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 9 1:24:31 9:26
    Walk 0.2 86 0 10 10:47

  • Power Distribution

    321W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 36.96% More
    800m 4:21 8:45 41.90% More
    1km 5:27 8:46 43.96% More
    Mile 8:51 8:51 46.55% More
    5k 28:18 9:06 48.89% More
    5 miles 46:02 9:12 48.87% More
    10k 57:35 9:16 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.74
    5km 27:31 8:51 50.27
    5M 45:35 9:07 49.35
    10km 57:23 9:14 48.89
    10M 1:35:02 9:30 48.38
    Half 2:06:31 9:39 47.91
    20M 3:18:07 9:54 47.76
    Mara 4:23:47 10:04 47.90
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