Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 10:05am by elio

Run > Recovery Run
  • Time
    36:17
  • Miles
    4.40
  • Min/mi
    8:15
  • Pacing
    36%
  • WAVA
    53.52
  • Stride(cm)
    109
  • Cals
    422
  • Cadence
    179
  • BPM
    129
  • %MHR
    78
  • B/mi
    1068
  • Asc(m)
    187
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 127/140bpm [1071b/mi] 99cal 7.12/7.66mph
2) 1mi - 8:09(8:09/mi) 130/143bpm [1060b/mi] 96cal 7.36/7.72mph
3) 1mi - 8:10(8:10/mi) 136/143bpm [1110b/mi] 101cal 7.35/7.62mph
4) 1mi - 8:11(8:11/mi) 133/143bpm [1089b/mi] 91cal 7.33/7.66mph
5) 0.4mi - 3:21(8:22/mi) 130/141bpm [1087b/mi] 35cal 7.18/7.81mph
8:26 8:09 8:10 8:11 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 103 71-130 916 179 178-180 25/0
0.25 2:07 1:00 8:02 130 128-132 1045 178 178-178 5/5
0.38 3:35 1:28 +21 11:41 119 113-131 1391 178 174-180 5/3
0.50 4:39 1:04 8:35 125 117-133 1073 179 178-182 17/17
0.63 5:40 1:01 8:09 132 132-133 1077 180 178-182 4/12
0.75 6:41 1:01 8:05 131 128-133 1060 179 176-180 1/9
0.88 7:45 1:04 8:29 138 134-140 1170 178 176-180 6/1
1.00 8:46 1:02 8:14 138 136-139 1136 180 178-184 12/3
1.13 10:39 1:53 +51 15:01 106 85-137 1593 180 176-182 7/2
1.25 11:41 1:02 8:20 129 125-134 1074 178 176-180 0/7
1.38 12:42 1:00 8:02 134 127-137 1076 179 178-182 0/8
1.50 13:43 1:02 8:15 141 138-143 1163 179 178-180 9/3
1.63 14:45 1:02 8:13 135 129-139 1109 180 178-180 10/7
1.75 15:46 1:01 8:10 130 129-132 1062 179 176-182 1/6
1.88 16:47 1:00 8:02 131 130-133 1053 181 180-182 1/6
2.00 17:46 1:00 7:58 131 130-132 1044 180 178-182 5/3
2.13 18:48 1:02 8:16 134 124-143 1107 179 178-180 7/4
2.25 19:49 1:01 8:08 140 138-142 1140 179 178-180 2/6
2.38 20:50 1:00 8:01 140 139-141 1123 179 178-180 12/6
2.50 21:52 1:02 8:19 141 139-142 1172 179 178-182 10/7
2.63 22:53 1:01 8:09 138 135-142 1125 179 178-180 2/7
2.75 23:56 1:03 8:20 132 130-134 1100 179 178-180 2/3
2.88 24:57 1:01 8:08 128 118-134 1042 180 178-182 2/6
3.00 25:56 59 7:55 131 130-133 1038 181 178-186 3/6
3.13 26:59 1:03 8:22 135 130-139 1129 178 176-180 11/1
3.25 27:59 1:00 8:02 140 139-140 1125 179 176-180 7/6
3.38 29:02 1:03 8:21 141 139-142 1177 178 176-180 9/6
3.50 30:56 1:54 +52 15:14 122 99-139 1859 179 178-182 0/9
3.63 32:09 1:13 +10 9:44 128 121-131 1247 180 178-186 4/9
3.75 33:08 59 7:56 129 126-131 1023 180 178-184 5/1
3.88 34:09 1:01 8:07 134 131-140 1088 180 178-182 5/9
4.00 35:09 1:00 7:57 140 139-140 1113 181 178-182 7/1
4.13 36:22 1:13 +10 9:47 133 121-141 1302 179 176-182 24/0
4.25 40:42 4:20 +3:19 34:40 115 93-131 3986 177 88-186 1/30
4.38 41:47 1:04 8:34 138 132-141 1183 180 178-182 10/4
4.40 41:59 12 8:11 139 139-140 1137 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.5% 21:33
    28 20.2% 9:10
    14 6.7% 8:21
    12 4.7% 8:15
    11 8.5% 7:55
    11 9.8% 8:10

  • Cadence Distribution

    179 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 179 4.4 36:10 9:31
    Walk 0.0 88 0 1 26:50
    Still 0.2 - - 5 -
    Pause 12.0 - - 5:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.32% More
    800m 4:00 8:04 44.63% More
    1km 5:01 8:04 46.96% More
    Mile 8:04 8:04 50.17% More
    5k 26:19 8:28 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.66
    5km 25:05 8:04 54.33
    5M 41:33 8:19 53.30
    10km 52:19 8:25 52.78
    10M 1:26:38 8:40 52.22
    Half 1:55:20 8:48 51.70
    20M 3:00:37 9:02 51.52
    Mara 4:00:28 9:11 51.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here