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Sat 16th Sep 2023 at 10:02am by DfdMike

Run > General
  • Time
    26:05
  • Miles
    2.41
  • Min/mi
    10:49
  • Pacing
    72.2%
  • WAVA
    47.34
  • Stride(cm)
    96
  • Cals
    348
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1563
  • Asc(m)
    344
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:28(11:28/mi) 138/155bpm [1582b/mi] 138cal 5.23/6.76mph
2) 1mi - 9:45(9:45/mi) 149/162bpm [1452b/mi] 139cal 6.16/7.56mph
3) 0.41mi - 4:52(11:46/mi) 155/163bpm [1825b/mi] 71cal 5.1/7.26mph
11:28 9:45 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 135 108-151 1303 156 110-218 4/3
0.25 2:41 1:29 11:51 149 143-153 1766 159 156-162 1/1
0.38 3:53 1:12 9:33 148 145-151 1413 158 114-164 4/0
0.50 5:14 1:21 10:51 149 142-155 1615 160 114-170 3/0
0.63 7:17 2:03 16:24 133 120-153 2182 115 98-168 7/0
0.75 9:02 1:44 13:54 114 105-132 1585 135 98-218 33/0
0.88 10:14 1:13 9:41 141 136-146 1366 165 160-168 35/0
1.00 11:28 1:14 9:50 144 139-148 1416 165 160-168 31/0
1.13 12:52 1:24 11:15 145 134-152 1632 150 110-168 23/0
1.25 14:15 1:23 11:05 140 128-148 1552 153 112-168 25/0
1.38 15:26 1:10 9:24 144 138-149 1353 161 156-168 24/0
1.50 16:30 1:04 8:32 151 148-153 1289 165 162-168 23/0
1.63 17:52 1:22 10:59 146 141-151 1603 160 110-168 26/0
1.75 18:55 1:03 8:20 154 152-158 1284 167 164-170 19/0
1.88 20:01 1:07 8:53 158 153-162 1404 166 162-168 21/0
2.00 21:13 1:11 9:31 159 156-162 1514 165 162-168 21/0
2.13 22:25 1:12 9:37 157 154-160 1510 164 160-168 16/0
2.25 23:34 1:09 9:14 161 158-163 1486 159 114-174 12/1
2.38 25:32 1:57 15:40 154 141-160 2412 168 166-170 8/2
2.41 26:04 32 14:38 151 145-155 2210 122 82-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    345 8.9% 10:49

  • Cadence Distribution

    155 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 163 2.2 21:20 9:49
    Walk 16.4 108 0.2 4:17 18:01
    Still 1.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.79% More
    800m 4:30 9:04 47.09% More
    1km 5:37 9:03 49.81% More
    Mile 9:13 9:13 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.41
    5km 34:09 11:00 46.88
    5M 56:32 11:18 46.33
    10km 1:11:11 11:27 46.01
    10M 1:57:53 11:47 45.72
    Half 2:36:56 11:59 45.38
    20M 4:05:46 12:17 45.43
    Mara 5:27:13 12:29 45.68
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