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Sat 16th Sep 2023 at 9:02am by milkybar kid

Run > Race
  • Time
    24:15
  • Miles
    3.15
  • Min/mi
    7:42
  • Pacing
    95.2%
  • WAVA
    70.05
  • Stride(cm)
    126
  • Cals
    334
  • Watts
    409
  • Cadence
    166
  • BPM
    141
  • %MHR
    82
  • B/mi
    1086
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 126/137bpm [958b/mi] 96cal 414/536W
2) 1mi - 7:42(7:42/mi) 130/139bpm [1000b/mi] 100cal 407/526W
3) 1mi - 7:50(7:50/mi) 163/170bpm [1278b/mi] 121cal 404/534W
4) 0.15mi - 1:06(7:21/mi) 163/166bpm [1198b/mi] 17cal 418/439W
7:36 7:42 7:50 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 100 59-118 737 173 168-188 369 111-434 0/5
0.25 1:56 1:01 8:08 125 118-133 1016 166 162-170 466 388-521 7/0
0.38 2:54 58 7:40 134 133-135 1028 163 160-168 383 353-480 0/3
0.50 3:48 55 7:16 134 133-136 974 167 164-170 382 361-399 0/4
0.63 4:42 53 7:06 134 131-137 952 169 168-170 383 358-401 0/8
0.75 5:39 57 7:38 125 120-131 955 168 164-170 438 361-536 4/1
0.88 6:35 57 7:32 128 125-129 965 168 166-170 450 399-518 2/1
1.00 7:35 1:00 8:00 131 129-133 1048 166 162-168 441 402-486 5/0
1.13 8:34 58 7:48 131 129-134 1021 165 162-168 427 412-443 3/0
1.25 9:34 1:00 7:58 133 130-135 1059 165 162-166 390 373-414 2/1
1.38 10:30 56 7:31 136 131-139 1023 166 162-170 415 377-454 1/2
1.50 11:26 56 7:30 129 126-131 968 168 164-174 384 352-417 0/2
1.63 12:23 57 7:34 123 122-127 930 166 164-168 407 387-421 0/3
1.75 13:23 1:00 8:02 125 124-128 1005 165 162-168 440 370-526 7/0
1.88 14:21 58 7:44 132 129-134 1022 165 162-170 404 357-522 1/4
2.00 15:17 56 7:26 134 133-135 995 167 164-168 383 349-395 0/5
2.13 16:12 55 7:23 138 136-158 1019 168 166-170 383 356-406 0/7
2.25 17:09 56 7:31 163 160-164 1224 168 166-170 402 345-510 4/2
2.38 18:08 1:00 7:57 166 164-170 1320 165 162-168 457 390-534 2/0
2.50 19:09 1:01 8:05 166 164-169 1342 165 162-166 415 384-459 4/0
2.63 20:12 1:03 8:24 167 166-168 1404 163 160-166 409 384-450 3/0
2.75 21:12 1:00 7:59 166 165-167 1325 165 162-170 370 360-406 0/2
2.88 22:11 59 7:50 167 165-169 1308 166 162-170 417 372-461 3/1
3.00 23:07 57 7:35 169 166-170 1282 167 164-168 372 346-402 0/3
3.13 24:02 55 7:20 164 159-166 1202 171 168-178 415 393-435 1/1
3.15 24:14 12 7:43 159 159-159 1227 174 172-176 432 424-439 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:50
    12 1.7% 8:09

  • Cadence Distribution

    166 avge / 188 max Stride Length: 126cm

  • Power Distribution

    409W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 52.08% More
    800m 3:39 7:22 60.43% More
    1km 4:36 7:24 63.54% More
    Mile 7:34 7:34 67.74% More
    5k 23:53 7:41 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 71.35
    5km 23:54 7:42 70.05
    5M 39:34 7:55 69.36
    10km 49:50 8:01 68.93
    10M 1:22:31 8:15 68.60
    Half 1:49:51 8:23 68.14
    20M 2:52:02 8:36 68.31
    Mara 3:49:02 8:45 68.76
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