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Sat 16th Sep 2023 at 9:05am by AlanPittballMiles

Run > General
  • Time
    1:00:48
  • Miles
    6.33
  • Min/mi
    9:36
  • Pacing
    30.4%
  • Stride(cm)
    93
  • Cals
    742
  • Watts
    313
  • Cadence
    181
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1179
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 118/143bpm [1165b/mi] 118cal 300/442W
2) 1mi - 9:43(9:43/mi) 115/129bpm [1118b/mi] 111cal 307/367W
3) 1mi - 9:47(9:47/mi) 117/133bpm [1145b/mi] 108cal 305/398W
4) 1mi - 9:32(9:32/mi) 131/135bpm [1249b/mi] 124cal 300/358W
5) 1mi - 9:22(9:22/mi) 133/141bpm [1246b/mi] 123cal 313/365W
6) 1mi - 9:28(9:28/mi) 122/141bpm [1156b/mi] 120cal 303/406W
7) 0.33mi - 3:02(9:07/mi) 128/131bpm [1167b/mi] 38cal 327/358W
9:52 9:43 9:47 9:32 9:22 9:28 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 105 53-121 1075 176 88-184 299 83-335 2/2
0.50 5:04 2:31 10:03 133 115-143 1337 179 172-186 323 269-442 8/1
0.75 7:50 2:46 +17 11:04 119 109-131 1318 180 166-190 299 226-335 3/6
1.00 12:28 4:37 +2:19 18:28 115 74-126 2124 180 120-188 323 292-368 2/3
1.25 15:46 3:18 +49 13:12 108 89-114 1425 180 158-188 299 251-367 3/3
1.50 18:12 2:27 9:48 119 113-121 1166 179 170-186 308 239-346 2/2
1.75 21:42 3:30 +1:03 13:58 123 83-129 1718 180 174-184 320 238-360 4/2
2.00 24:02 2:20 9:21 109 83-121 1020 182 172-188 329 287-350 3/3
2.25 27:09 3:07 +29 12:27 114 95-121 1419 176 82-186 310 74-358 2/2
2.50 31:13 4:04 +1:40 16:17 114 85-121 1855 182 174-188 332 144-398 3/2
2.75 33:28 2:15 8:59 122 102-129 1096 181 174-188 332 298-370 3/2
3.00 37:54 4:26 +1:57 17:46 118 81-133 2096 179 168-184 312 257-352 2/2
3.25 40:23 2:28 9:53 132 127-135 1304 179 172-188 292 256-358 4/5
3.50 42:48 2:25 9:40 132 130-135 1275 181 176-184 302 272-329 3/0
3.75 45:05 2:18 9:11 131 128-134 1204 181 176-190 309 274-328 1/3
4.00 50:41 5:35 +3:15 22:21 129 77-132 2884 184 176-188 308 298-321 1/1
4.25 53:01 2:21 9:22 119 78-133 1115 182 176-188 327 281-365 4/1
4.50 55:19 2:18 9:11 138 133-140 1267 183 178-192 309 284-327 1/3
4.75 57:39 2:20 9:19 137 132-141 1277 182 172-190 309 292-347 3/2
5.00 1:00:04 2:25 9:39 137 133-139 1323 181 174-186 312 265-360 3/3
5.25 1:02:20 2:16 9:04 138 135-141 1252 183 176-186 323 254-373 6/6
5.50 1:06:49 4:30 +1:54 17:58 111 82-138 1995 182 124-190 293 91-406 3/5
5.75 1:09:10 2:21 9:24 124 121-127 1166 183 176-188 296 283-328 3/5
6.00 1:12:15 3:05 +49 12:18 117 98-127 1440 183 176-188 328 261-378 3/2
6.25 1:14:31 2:16 9:03 127 125-130 1149 182 178-186 330 303-358 1/2
6.33 1:15:18 47 9:29 130 129-131 1233 182 174-190 326 309-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 181 6.3 1:00:16 11:50
    Walk 0.3 101 0 18 30:55
    Still 0.2 - - 13 -
    Pause 16.2 - - 14:32 -

  • Power Distribution

    313W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.98% More
    800m 4:23 8:50 38.39% More
    1km 5:42 9:11 38.98% More
    Mile 9:17 9:17 41.67% More
    5k 35:05 11:17 36.53% More
    5 miles 58:41 11:44 35.90% More
    10k 1:14:02 11:55 35.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:36 9:12
    5M 47:21 9:28
    10km 59:37 9:36
    10M 1:38:43 9:52
    Half 2:11:26 10:02
    20M 3:25:50 10:18
    Mara 4:34:02 10:28
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