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Sat 16th Sep 2023 at 8:31am by Heinzster

Bike > General
  • Time
    30:00
  • Miles
    1.21
  • Mph
    2.4
  • Watts
    73
  • Cadence
    88
  • BPM
    94
  • %MHR
    49.9
  • B/mi
    2337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 30:00(24:49/m)
30:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 20 20 11.18 78 77-81 418 82 79-88 48 44-53
0.13 38 18 12.43 79 77-80 381 90 84-96 54 49-62
0.19 56 18 12.64 86 82-88 408 91 85-95 56 51-61
0.25 1:14 18 12.78 85 83-86 399 93 89-101 58 54-67
0.31 1:31 17 12.91 89 85-93 414 93 89-100 58 54-66
0.38 1:49 18 12.66 90 88-93 427 91 87-97 56 52-63
0.44 2:06 17 13.14 97 93-99 443 88 85-90 62 53-66
0.50 2:23 17 13.21 93 90-94 422 87 84-92 61 59-67
0.56 2:40 17 13.15 100 94-103 456 86 84-89 61 59-65
0.63 2:58 17 12.90 99 97-103 461 84 74-88 58 49-64
0.69 3:15 18 12.77 92 90-97 432 83 77-86 57 52-61
0.75 3:32 17 13.20 89 88-90 404 87 79-92 62 52-68
0.81 3:47 14 15.62 96 90-100 369 102 89-123 100 65-157
0.88 3:58 12 18.94 99 98-100 314 119 116-121 148 142-152
0.94 4:10 12 19.06 108 100-115 340 120 116-123 148 141-156
1.00 4:25 15 15.47 108 105-112 419 87 48-119 91 31-148
1.06 4:42 17 13.10 105 102-106 481 70 47-82 62 30-79
1.13 4:55 13 17.81 101 101-102 340 107 74-120 138 73-164
1.19 5:07 12 18.49 104 103-105 337 106 74-114 136 73-153
1.21 5:20 13 4.97 106 105-107 1279 24 5-61 21 1-51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    88 avge / 123 max

  • Power Distribution

    73W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:51 3:43 More
    1km 2:26 3:54 More
    Mile 4:11 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:45:34 34:33
    20km 7:24:22 35:45
    15 miles 9:12:27 36:50
    20 miles 12:50:41 38:32
    40km 16:31:03 39:52
    25 miles 16:37:45 39:55
    42km 17:28:37 40:11
    50 miles 37:05:14 44:30
    56 miles 42:17:03 45:18
    100 miles 82:42:48 49:38
    112 miles 94:18:15 50:31

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