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Sat 16th Sep 2023 at 9:00am by Dave A

Run > parkrun
  • Time
    20:18
  • Miles
    3.02
  • Min/mi
    6:43
  • Pacing
    93.9%
  • WAVA
    66.29
  • Stride(cm)
    124
  • Cals
    308
  • Cadence
    193
  • BPM
    183
  • %MHR
    93.8
  • B/mi
    1229
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 177/185bpm [1187b/mi] 97cal
2) 1mi - 6:55(6:55/mi) 185/190bpm [1278b/mi] 106cal
3) 1mi - 6:33(6:33/mi) 188/194bpm [1233b/mi] 103cal
4) 0.02mi - 8(5:10/mi) 192/192bpm [993b/mi] 2cal
6:42 6:55 6:33 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 152 129-174 959 197 180-200 1/0
0.25 1:40 53 7:02 178 175-179 1251 193 190-196 3/0
0.38 2:33 53 7:04 180 177-183 1273 191 190-194 5/0
0.50 3:24 51 6:50 182 181-184 1245 190 188-192 1/1
0.63 4:19 55 7:16 181 179-181 1316 189 188-192 4/0
0.75 5:09 50 6:40 182 180-185 1213 191 188-194 1/2
0.88 5:56 47 6:19 179 176-183 1130 192 190-194 0/5
1.00 6:43 46 6:12 182 181-183 1128 193 190-194 0/2
1.13 7:33 51 6:45 183 181-186 1235 193 192-194 1/2
1.25 8:22 49 6:30 186 182-188 1209 192 188-194 1/3
1.38 9:14 52 6:55 184 181-187 1273 192 190-194 0/2
1.50 10:08 54 7:10 184 182-187 1320 193 192-194 1/1
1.63 10:59 51 6:51 186 183-188 1275 194 192-196 3/0
1.75 11:52 53 7:03 186 184-188 1311 192 190-194 3/0
1.88 12:44 52 6:59 186 184-190 1299 192 190-194 2/1
2.00 13:37 53 7:03 186 184-188 1311 193 192-194 4/0
2.13 14:27 50 6:38 188 184-190 1248 194 184-200 1/1
2.25 15:14 47 6:14 185 183-188 1154 195 194-196 0/4
2.38 16:00 46 6:12 187 185-190 1159 196 194-198 0/3
2.50 16:50 49 6:33 188 186-190 1232 195 192-198 1/3
2.63 17:38 48 6:28 188 185-190 1216 193 192-194 0/2
2.75 18:30 52 6:55 186 182-188 1286 193 192-196 0/2
2.88 19:23 53 7:01 189 187-190 1327 194 192-194 2/1
3.00 20:11 48 6:25 190 185-194 1219 194 180-200 1/2
3.02 20:19 8 5:41 191 191-192 1087 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 6:53
    11 1.7% 7:05

  • Cadence Distribution

    193 avge / 200 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.20% More
    800m 3:08 6:18 58.21% More
    1km 3:57 6:21 60.67% More
    Mile 6:32 6:32 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.58
    5km 20:55 6:44 66.14
    5M 34:38 6:56 64.95
    10km 43:37 7:01 64.32
    10M 1:12:14 7:13 63.65
    Half 1:36:10 7:20 63.03
    20M 2:30:35 7:32 62.84
    Mara 3:20:29 7:39 63.02
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