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Sat 16th Sep 2023 at 7:18am by tommy_b

Run > General
  • Time
    2:27:16
  • Miles
    13.15
  • Min/mi
    11:12
  • Pacing
    55.3%
  • WAVA
    40.33
  • Stride(cm)
    93
  • Cals
    2145
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1521
  • Asc(m)
    487
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 124/139bpm [1338b/mi] 158cal
2) 1mi - 9:56(9:56/mi) 134/144bpm [1332b/mi] 160cal
3) 1mi - 11:20(11:20/mi) 128/143bpm [1451b/mi] 158cal
4) 1mi - 10:34(10:34/mi) 134/146bpm [1415b/mi] 165cal
5) 1mi - 10:31(10:31/mi) 133/142bpm [1398b/mi] 158cal
6) 1mi - 10:52(10:52/mi) 134/143bpm [1457b/mi] 160cal
7) 1mi - 10:08(10:08/mi) 139/147bpm [1408b/mi] 160cal
8) 1mi - 11:35(11:35/mi) 138/146bpm [1600b/mi] 163cal
9) 1mi - 11:14(11:14/mi) 141/151bpm [1584b/mi] 167cal
10) 1mi - 15:28(15:28/mi) 133/156bpm [2057b/mi] 178cal
11) 1mi - 9:53(9:53/mi) 148/153bpm [1462b/mi] 170cal
12) 1mi - 10:57(10:57/mi) 143/153bpm [1565b/mi] 161cal
13) 1mi - 11:59(11:59/mi) 138/151bpm [1654b/mi] 159cal
14) 0.15mi - 2:02(13:36/mi) 142/148bpm [1931b/mi] 28cal
10:47 9:56 11:20 10:34 10:31 10:52 10:08 11:35 11:14 15:28 9:53 10:57 11:59 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:53 122 89-132 1328 165 104-238 28/36
1.00 10:47 5:20 10:40 126 111-139 1344 158 110-172 22/24
1.50 15:46 5:00 9:59 136 119-144 1359 161 114-170 26/25
2.00 20:43 4:57 9:54 132 118-140 1306 159 112-232 26/32
2.50 25:55 5:12 10:25 131 115-142 1364 155 112-170 20/18
3.00 32:03 6:08 12:15 126 98-143 1544 147 92-174 14/16
3.50 37:05 5:02 10:04 137 120-146 1379 162 110-172 39/32
4.00 42:37 5:32 11:04 132 111-142 1460 154 106-170 32/32
4.50 47:53 5:16 10:32 134 113-142 1412 153 114-172 25/28
5.00 53:08 5:15 10:29 132 107-140 1385 155 110-174 20/27
5.50 58:53 5:45 11:31 132 106-143 1520 159 102-228 18/20
6.00 1:04:00 5:07 10:14 136 118-143 1391 155 112-170 21/16
6.50 1:08:52 4:52 9:44 141 134-147 1373 161 112-170 21/22
7.00 1:14:07 5:15 10:31 137 116-146 1440 155 102-170 28/27
7.50 1:19:11 5:04 10:08 141 129-146 1429 160 112-170 31/35
8.00 1:25:43 6:32 13:04 136 115-146 1776 158 108-234 29/26
8.50 1:30:32 4:48 9:37 142 119-150 1365 161 110-228 28/14
9.00 1:36:57 6:25 12:51 140 129-151 1799 144 80-178 19/20
9.50 1:47:23 10:26 20:52 126 103-156 2630 141 96-244 6/18
10.00 1:52:25 5:02 10:03 148 142-155 1487 162 112-178 33/23
10.50 1:56:57 4:32 9:04 147 140-153 1333 163 158-172 31/37
11.00 2:02:18 5:21 10:42 149 145-152 1593 153 102-172 36/28
11.50 2:07:07 4:49 9:39 145 135-153 1399 159 110-170 27/28
12.00 2:13:14 6:07 12:14 141 118-151 1725 141 96-236 38/37
12.50 2:19:19 6:05 12:09 141 120-151 1714 156 80-170 16/22
13.00 2:25:13 5:54 11:49 134 107-147 1583 155 98-214 23/24
13.15 2:27:15 2:02 13:42 142 130-148 1946 146 112-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.9% 18:41
    19 12.9% 15:51
    15 6.0% 9:55
    12 10.7% 9:12
    11 5.0% 10:55

  • Cadence Distribution

    155 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 165 11.7 1:51:55 9:35
    Walk 18.1 112 1.5 26:37 18:07
    Still 5.9 - - 8:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.46% More
    800m 4:29 9:00 39.22% More
    1km 5:36 9:01 41.30% More
    Mile 9:30 9:30 42.00% More
    5k 31:28 10:08 42.68% More
    5 miles 52:50 10:34 41.30% More
    10k 1:05:22 10:31 41.62% More
    10 miles 1:51:19 11:08 40.01% More
    Half 2:26:30 11:11 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 41.55
    5km 31:54 10:16 42.09
    5M 52:50 10:34 41.30
    10km 1:06:32 10:42 40.89
    10M 1:50:10 11:01 40.43
    Half 2:26:40 11:12 40.01
    20M 3:49:41 11:29 39.85
    Mara 5:05:48 11:40 39.94
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