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Sat 16th Sep 2023 at 5:57am by elio

Bike > General
  • Good
  • Time
    3:26:47
  • Miles
    44.31
  • Mph
    12.9
  • FBI
    51.91
  • Cals
    1678
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    593
  • Asc(m)
    801
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:50(4:58/mi) 105/144bpm [521b/mi] 189cal 12.08/17.68mph
2) 5mi - 22:14(4:27/mi) 129/149bpm [573b/mi] 239cal 13.5/16.91mph
3) 5mi - 24:22(4:52/mi) 136/155bpm [663b/mi] 269cal 12.31/21.77mph
4) 5mi - 20:18(4:04/mi) 132/147bpm [536b/mi] 176cal 14.78/22.75mph
5) 5mi - 22:21(4:28/mi) 134/150bpm [599b/mi] 202cal 13.42/22.23mph
6) 5mi - 20:40(4:08/mi) 139/156bpm [574b/mi] 211cal 14.52/22.77mph
7) 5mi - 23:12(4:38/mi) 132/153bpm [613b/mi] 147cal 12.93/23.09mph
8) 5mi - 25:34(5:07/mi) 125/140bpm [639b/mi] 119cal 11.73/23.4mph
9) 4.31mi - 23:17(5:24/mi) 124/143bpm [670b/mi] 126cal 11.11/18.12mph
24:50 22:14 24:22 20:18 22:21 20:40 23:12 25:34 23:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:54 12:54 +2:08 9.30 92 59-111 593 44/46
4.00 24:25 11:32 +2:07 10.41 110 92-126 634 29/49
6.00 34:43 10:17 +1:00 11.67 127 114-144 653 38/54
8.00 43:39 8:56 +17 13.42 129 119-137 577 38/45
10.00 52:35 8:56 13.44 128 111-147 571 47/53
12.00 1:08:18 15:43 +4:54 7.64 135 115-155 1061 70/29
14.00 1:17:11 8:53 +25 13.50 136 125-146 604 26/70
16.00 1:26:19 9:08 13.14 133 121-145 607 62/25
18.00 1:35:10 8:51 13.55 136 125-146 602 55/53
20.00 1:42:35 7:24 16.20 127 117-142 470 17/63
22.00 1:51:56 9:21 12.84 128 113-149 598 61/12
24.00 1:59:39 7:43 15.55 140 127-150 540 48/54
26.00 2:10:27 10:49 +1:41 11.10 135 122-148 730 24/67
28.00 2:18:55 8:28 14.17 144 135-156 610 64/43
30.00 2:27:17 8:22 14.36 137 121-153 573 59/49
32.00 2:36:41 9:24 12.76 130 121-142 611 26/45
34.00 2:49:18 12:37 +4:13 9.51 129 119-147 814 61/31
36.00 3:01:07 11:49 +30 10.16 131 117-151 774 33/73
38.00 3:10:54 9:47 +28 12.26 123 115-134 602 54/34
40.00 3:23:13 12:19 +1:59 9.75 125 112-134 770 43/34
42.00 3:34:46 11:33 +1:19 10.39 128 116-143 739 43/41
44.00 3:47:29 12:43 +1:01 9.43 120 106-135 763 48/37
44.31 3:48:50 1:21 13.85 127 118-134 550 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.0% 12.2
    45 5.0% 8.2
    44 1.8% 12.3
    38 2.4% 11.7
    34 6.9% 8.3
    33 7.7% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:26 2:54 More
    1km 1:50 2:58 More
    Mile 3:12 3:12 More
    5k 12:03 3:53 More
    5 miles 20:04 4:01 More
    10k 25:20 4:05 More
    10 miles 42:26 4:15 More
    Half 56:29 4:19 More
    20 miles 1:27:54 4:24 More
    Mara 2:01:39 4:39 More
    50k 2:26:12 4:42 More
    40 miles 3:21:45 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:41 4:16
    20km 53:44 4:19
    15 miles 1:05:36 4:22
    20 miles 1:28:59 4:27
    40km 1:52:02 4:30
    25 miles 1:52:44 4:31
    42km 1:57:59 4:31
    50 miles 3:55:02 4:42
    56 miles 4:25:02 4:44
    100 miles 8:10:02 4:54
    112 miles 9:12:35 4:56
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