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Sat 16th Sep 2023 at 9:05am by AndrewG

Run > General
  • Time
    29:36
  • Miles
    4.01
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    60.18
  • Stride(cm)
    136
  • Cals
    487
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1167
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 146/160bpm [1064b/mi] 111cal
2) 1mi - 7:21(7:21/mi) 162/172bpm [1191b/mi] 126cal
3) 1mi - 7:23(7:23/mi) 165/172bpm [1217b/mi] 126cal
4) 1mi - 7:31(7:31/mi) 163/180bpm [1225b/mi] 123cal
5) 0.01mi - 4(5:51/mi) 176/176bpm [1029b/mi] 1cal
7:17 7:21 7:23 7:31 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 102 69-140 765 156 92-166 0/0
0.25 1:50 54 7:09 147 138-152 1052 162 158-166 0/0
0.38 2:44 54 7:14 153 150-155 1107 162 158-164 0/0
0.50 3:39 54 7:15 155 153-156 1124 160 158-164 0/0
0.63 4:33 55 7:18 156 154-158 1140 162 160-164 0/0
0.75 5:28 54 7:16 152 149-157 1104 160 158-162 0/0
0.88 6:23 55 7:18 150 147-153 1095 163 160-166 0/0
1.00 7:17 55 7:16 157 153-159 1141 162 160-166 0/0
1.13 8:12 55 7:17 161 157-164 1172 162 160-164 0/0
1.25 9:07 55 7:21 160 158-161 1176 160 156-162 0/0
1.38 10:02 56 7:24 157 154-161 1163 159 158-160 0/0
1.50 10:57 55 7:21 151 149-152 1109 160 158-160 0/0
1.63 11:52 55 7:20 160 154-166 1174 161 158-164 0/0
1.75 12:47 55 7:19 171 168-172 1250 160 158-162 0/0
1.88 13:42 55 7:21 169 168-171 1243 160 158-162 0/0
2.00 14:38 55 7:22 166 162-170 1222 159 158-160 0/0
2.13 15:32 55 7:17 160 158-162 1166 161 158-164 101/1
2.25 16:27 55 7:17 163 160-170 1187 162 160-166 0/17
2.38 17:21 54 7:16 171 170-172 1242 162 160-164 1/10
2.50 18:21 1:00 7:58 170 167-172 1354 163 162-164 9/2
2.63 19:21 1:00 7:58 167 165-170 1330 161 160-164 9/2
2.75 20:13 53 7:01 166 165-168 1164 162 160-164 0/3
2.88 21:05 52 6:56 166 164-167 1152 160 158-164 9/3
3.00 22:01 55 7:22 160 153-164 1177 158 156-160 4/0
3.13 22:58 57 7:36 151 149-154 1148 159 156-162 0/2
3.25 23:53 56 7:25 150 147-152 1112 157 156-158 0/1
3.38 24:48 55 7:22 147 146-149 1082 160 156-162 3/2
3.50 25:48 1:00 7:58 156 150-162 1243 161 158-166 2/0
3.63 26:42 54 7:08 168 163-173 1199 165 162-168 0/2
3.75 27:37 55 7:21 175 173-176 1287 164 162-166 3/0
3.88 28:40 1:03 8:24 177 174-180 1486 165 162-170 0/11
4.00 29:32 52 6:53 178 176-180 1226 161 158-162 0/2
4.01 29:36 4 6:05 176 176-176 1071 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4 29:35 7:23
    Walk 0.1 92 0 1 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.36% More
    800m 3:35 7:12 50.43% More
    1km 4:29 7:13 52.90% More
    Mile 7:15 7:15 56.41% More
    5k 22:47 7:20 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.23
    5km 22:35 7:16 60.80
    5M 37:24 7:29 59.68
    10km 47:05 7:35 59.11
    10M 1:17:59 7:48 58.48
    Half 1:43:49 7:55 57.90
    20M 2:42:34 8:08 57.72
    Mara 3:36:27 8:16 57.87
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