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Sat 16th Sep 2023 at 7:57am by mjenno1

Run > General
  • Time
    1:00:27
  • Miles
    3.78
  • Min/mi
    16:00
  • Pacing
    46.1%
  • WAVA
    34.16
  • Stride(cm)
    71
  • Cals
    454
  • Cadence
    142
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    2237
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 138/162bpm [1579b/mi] 104cal
2) 1mi - 15:46(15:46/mi) 130/166bpm [2051b/mi] 105cal
3) 1mi - 19:49(19:49/mi) 139/169bpm [2755b/mi] 137cal
4) 0.78mi - 13:25(17:14/mi) 151/171bpm [2603b/mi] 108cal
11:26 15:46 19:49 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 115 98-129 1101 151 132-160 3/5
0.25 3:02 1:50 14:44 114 92-134 1679 145 98-164 5/8
0.38 4:24 1:21 10:50 143 135-148 1550 155 154-158 15/0
0.50 5:39 1:16 10:04 148 143-152 1491 158 152-160 1/5
0.63 6:50 1:11 9:31 148 143-153 1407 159 156-160 5/2
0.75 8:03 1:13 9:42 150 148-156 1456 150 110-162 6/1
0.88 9:36 1:33 12:20 152 143-162 1876 134 108-162 2/1
1.00 11:26 1:51 14:45 142 124-153 2095 136 106-162 1/1
1.13 14:20 2:53 23:06 113 102-121 2610 130 94-158 2/7
1.25 17:35 3:15 26:00 102 99-107 2651 128 86-160 0/14
1.38 19:18 1:43 13:44 131 107-146 1799 159 138-162 8/5
1.50 20:27 1:10 9:18 143 141-146 1331 159 156-160 6/1
1.63 21:35 1:07 8:59 146 144-148 1312 159 158-160 9/4
1.75 22:47 1:13 9:41 149 145-154 1444 157 144-160 7/12
1.88 24:58 2:10 17:23 159 148-166 2764 145 106-164 1/13
2.00 27:13 2:15 17:59 141 119-159 2536 127 96-164 5/10
2.13 28:33 1:21 10:46 146 140-153 1571 154 108-228 15/3
2.25 29:43 1:09 9:14 153 147-156 1413 157 154-162 11/2
2.38 30:58 1:15 10:01 153 148-158 1533 159 120-176 1/6
2.50 34:24 3:26 27:31 132 118-157 3632 119 84-158 3/10
2.63 38:08 3:44 29:52 131 118-142 3913 116 86-156 8/2
2.75 41:03 2:55 23:21 134 116-150 3129 120 106-156 2/4
2.88 44:36 3:33 28:20 136 113-169 3854 142 96-160 4/7
3.00 47:02 2:26 19:25 156 139-168 3029 146 110-232 2/14
3.13 50:24 3:22 26:57 129 115-150 3476 123 82-158 2/10
3.25 53:57 3:34 28:29 148 112-168 4216 121 82-158 22/0
3.38 55:32 1:35 12:36 157 138-163 1979 147 120-162 6/3
3.50 56:56 1:24 11:15 162 158-164 1822 152 118-158 3/4
3.63 58:47 1:50 14:42 161 156-167 2367 147 104-162 6/4
3.75 1:00:00 1:14 9:50 168 165-171 1652 157 152-162 3/5
3.78 1:00:28 28 16:23 168 167-169 2751 153 142-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.3% 34:08
    22 4.3% 15:39
    21 16.4% 26:28
    20 6.5% 10:53

  • Cadence Distribution

    142 avge / 232 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 156 3.1 35:12 11:21
    Walk 28.2 108 0.7 17:02 25:09
    Still 13.6 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.52% More
    800m 4:29 9:01 49.76% More
    1km 6:18 10:08 46.04% More
    Mile 11:25 11:25 42.93% More
    5k 50:07 16:08 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:46 14:46 33.22
    5km 49:06 15:48 34.51
    5M 1:21:19 16:16 33.73
    10km 1:42:23 16:29 33.35
    10M 2:49:32 16:57 33.26
    Half 3:45:43 17:14 33.09
    20M 5:53:28 17:40 32.54
    Mara 7:50:36 17:58 32.01
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