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Sat 16th Sep 2023 at 7:50am by Tomasz

Run > General
  • Time
    44:59
  • Miles
    5.33
  • Min/mi
    8:26
  • Pacing
    94.5%
  • WAVA
    50.63
  • Stride(cm)
    108
  • Cals
    583
  • Watts
    303
  • Cadence
    177
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1103
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.58km - 44:59(5:15/km) 131/144bpm [687b/km] 583cal 302/404W
44:59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:41 115 70-126 999 173 166-176 308 200-381
0.50 4:09 1:59 7:56 127 124-129 1007 177 172-180 328 302-340
0.75 6:05 1:56 7:43 133 127-136 1025 181 170-184 332 263-367
1.00 8:05 2:00 7:59 132 127-139 1053 178 170-186 342 268-401
1.25 10:05 2:00 8:00 135 132-138 1080 179 176-182 332 320-345
1.50 12:09 2:05 8:19 134 128-138 1114 176 170-182 314 292-350
1.75 14:15 2:05 8:20 129 125-133 1076 177 172-180 313 300-324
2.00 16:16 2:01 8:05 131 127-138 1059 178 174-182 310 280-328
2.25 18:32 2:16 9:04 128 125-131 1160 172 162-182 295 257-380
2.50 20:39 2:08 8:31 131 126-134 1116 174 164-182 284 260-316
2.75 22:55 2:15 9:01 129 126-132 1162 174 164-182 284 271-318
3.00 25:09 2:14 8:58 132 128-136 1183 177 172-182 295 273-323
3.25 27:15 2:06 8:25 134 132-136 1127 177 172-182 288 272-301
3.50 29:25 2:10 8:39 129 124-132 1115 176 170-182 288 263-334
3.75 31:34 2:09 8:37 132 129-136 1138 176 170-180 289 272-306
4.00 33:44 2:10 8:39 130 124-133 1126 177 170-182 284 265-309
4.25 35:52 2:08 8:34 131 127-133 1122 177 172-182 292 268-307
4.50 38:01 2:09 8:34 132 127-136 1131 177 170-186 307 241-404
4.75 40:09 2:08 8:33 135 131-138 1153 179 174-182 290 271-330
5.00 42:14 2:05 8:20 137 133-144 1143 179 172-184 307 275-344
5.25 44:19 2:05 8:19 133 130-140 1106 177 170-184 289 266-333
5.33 44:59 40 8:37 132 130-134 1138 175 164-182 316 292-346

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:30

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Power Distribution

    303W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 39.12% More
    800m 3:52 7:47 43.72% More
    1km 4:52 7:50 45.87% More
    Mile 7:54 7:54 49.41% More
    5k 25:57 8:21 50.29% More
    5 miles 42:07 8:25 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.14
    5km 25:23 8:10 51.40
    5M 42:02 8:24 50.72
    10km 52:56 8:31 50.33
    10M 1:27:39 8:46 49.74
    Half 1:56:41 8:54 49.21
    20M 3:02:44 9:08 49.25
    Mara 4:03:17 9:17 49.53
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