Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 6:49am by Wotters

Run > General
  • Time
    26:30
  • Miles
    3.00
  • Min/mi
    8:50
  • Pacing
    72.4%
  • WAVA
    54.94
  • Stride(cm)
    105
  • Cals
    374
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1121
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 115/130bpm [661b/km] 75cal
2) 1km - 5:19(5:19/km) 131/139bpm [697b/km] 80cal
3) 1km - 5:23(5:23/km) 127/137bpm [683b/km] 74cal
4) 1km - 5:15(5:15/km) 132/136bpm [693b/km] 77cal
5) 0.83km - 4:48(5:49/km) 134/154bpm [780b/km] 68cal
5:45 5:19 5:23 5:15 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 103 82-117 924 164 112-172 2/0
0.25 2:14 1:07 8:54 125 117-130 1113 172 170-176 4/1
0.38 3:19 1:05 8:39 128 126-130 1108 175 170-180 1/3
0.50 5:18 1:59 +31 15:50 108 87-129 1710 174 164-178 2/2
0.63 6:18 1:01 8:06 111 91-130 898 177 174-180 2/1
0.75 7:21 1:03 8:21 131 130-133 1093 178 174-182 1/0
0.88 8:50 1:29 +21 11:51 130 119-135 1540 174 168-176 4/1
1.00 9:53 1:03 8:27 126 121-130 1064 177 176-178 3/0
1.13 10:56 1:03 8:24 135 130-138 1135 179 176-182 6/0
1.25 12:52 1:56 +52 15:29 129 107-139 1997 182 180-184 2/0
1.38 14:02 1:10 9:18 111 109-113 1031 178 168-182 1/6
1.50 15:09 1:07 8:54 125 112-133 1112 174 172-178 5/1
1.63 16:13 1:04 8:34 136 133-137 1164 179 176-184 3/0
1.75 17:16 1:03 8:24 136 133-137 1141 182 180-184 0/4
1.88 18:18 1:02 8:16 132 129-133 1091 183 180-184 0/5
2.00 19:20 1:02 8:19 133 130-136 1107 182 176-184 1/1
2.13 20:26 1:06 8:45 135 134-136 1182 182 178-184 1/2
2.25 21:29 1:03 8:25 134 133-136 1128 167 90-184 0/5
2.38 22:32 1:03 8:22 132 129-134 1104 182 180-186 0/10
2.50 23:35 1:03 8:21 126 123-128 1053 177 90-184 0/12
2.63 24:39 1:04 8:34 121 118-127 1036 176 90-184 2/2
2.75 25:49 1:10 9:18 129 128-133 1201 157 88-176 5/0
2.88 26:58 1:10 9:18 138 133-144 1282 165 86-174 9/0
3.00 28:16 1:18 10:35 148 145-154 1567 154 86-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 9:53
    16 1.9% 11:01

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 176 2.9 25:15 9:17
    Walk 3.2 91 0.1 58 10:24
    Still 1.1 - - 19 -
    Pause 5.8 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.40% More
    800m 4:09 8:22 48.21% More
    1km 5:14 8:25 50.45% More
    Mile 8:24 8:24 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.00
    5km 27:30 8:51 54.86
    5M 45:32 9:06 54.07
    10km 57:20 9:14 53.63
    10M 1:34:57 9:30 53.20
    Half 2:06:25 9:39 52.74
    20M 3:17:58 9:54 52.71
    Mara 4:23:34 10:04 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here