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Sat 16th Sep 2023 at 6:12am by whlsarah

Run > General
  • Time
    17:15
  • Miles
    1.56
  • Min/mi
    11:03
  • Pacing
    96.4%
  • WAVA
    44.32
  • Stride(cm)
    89
  • Cals
    147
  • Cadence
    163
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1280
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:57(11:11/mi) 112/120bpm [1253b/mi] 54cal
2) 0.62mi - 6:51(11:02/mi) 118/125bpm [1302b/mi] 62cal
3) 0.31mi - 3:26(10:56/mi) 122/129bpm [1333b/mi] 31cal
6:57 6:51 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 94 76-112 1092 156 116-166 0/0
0.13 1:26 42 11:12 117 115-119 1309 160 158-162 0/0
0.19 2:09 44 11:38 119 118-120 1385 164 162-166 45/13
0.25 2:51 42 11:08 114 112-117 1270 164 160-168 5/8
0.31 3:35 44 11:42 113 111-117 1323 160 158-162 2/0
0.38 4:19 44 11:42 119 118-119 1392 160 158-162 7/0
0.44 4:59 40 10:48 117 111-119 1263 163 162-166 2/5
0.50 5:39 40 10:40 107 105-111 1142 167 166-168 0/11
0.56 6:18 39 10:22 109 108-113 1129 167 166-168 0/5
0.63 6:59 41 10:56 114 110-116 1247 167 166-170 3/1
0.69 7:42 43 11:31 114 109-117 1313 161 158-164 4/0
0.75 8:22 40 10:43 120 117-122 1287 161 160-164 7/1
0.81 9:02 40 10:34 123 119-125 1300 167 166-170 0/6
0.88 9:44 42 11:07 115 113-119 1279 164 162-166 0/2
0.94 10:27 43 11:31 117 114-120 1347 163 160-166 0/3
1.00 11:10 43 11:29 119 118-122 1366 164 160-166 13/1
1.06 11:51 41 10:51 119 118-119 1291 165 162-168 1/2
1.13 12:30 39 10:24 117 116-118 1217 168 164-170 4/0
1.19 13:11 41 10:58 118 116-120 1294 163 162-166 1/3
1.25 13:54 43 11:29 121 119-124 1389 163 160-164 2/1
1.31 14:35 41 10:55 121 120-122 1322 163 160-166 4/0
1.38 15:16 41 11:03 122 120-123 1347 164 162-166 4/0
1.44 15:59 42 11:20 125 122-129 1416 165 162-170 0/4
1.50 16:38 39 10:24 125 120-129 1301 169 166-172 1/2
1.56 17:15 37 10:58 120 120-120 1316 165 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 11:01
    12 4.5% 11:21

  • Cadence Distribution

    163 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.6 17:14 11:05
    Walk 0.1 118 0 1 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 36.60% More
    800m 5:22 10:48 39.42% More
    1km 6:48 10:56 40.58% More
    Mile 10:56 10:56 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 44.91
    5km 37:29 12:04 43.16
    5M 1:04:04 12:49 40.88
    10km 1:21:51 13:10 39.84
    10M 2:19:53 13:59 38.44
    Half 3:09:37 14:28 37.53
    20M 5:05:25 15:16 36.00
    Mara 6:54:01 15:48 34.85
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