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Sat 16th Sep 2023 at 7:31am by ronhar

Run > General
  • Time
    15:01
  • Miles
    1.00
  • Min/mi
    15:01
  • Pacing
    50.1%
  • WAVA
    41.57
  • Stride(cm)
    63
  • Cals
    126
  • Cadence
    170
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1905
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:57(14:57/mi) 128/148bpm [1915b/mi] 126cal
2) 0mi - 3(19:16/mi) 133/134bpm [2562b/mi]
14:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 +4 13:05 109 99-119 1426 189 184-192 2/0
0.13 2:13 1:24 +34 22:28 130 119-138 2920 186 184-188 6/0
0.19 2:59 45 12:04 120 114-125 1447 189 188-190 11/3
0.25 3:52 53 14:11 131 123-136 1858 182 118-190 2/5
0.31 4:41 49 13:06 133 126-140 1742 175 114-190 0/5
0.38 6:10 1:29 23:42 134 114-144 3175 186 178-190 3/1
0.44 7:02 52 13:57 127 115-139 1772 187 182-190 6/1
0.50 8:09 1:07 17:55 131 122-143 2348 136 118-200 3/6
0.56 11:27 3:18 +2:25 52:40 108 97-122 5689 182 142-188 7/5
0.63 12:15 48 12:45 128 108-141 1632 178 94-190 3/0
0.69 13:21 1:06 17:43 130 121-140 2303 145 122-188 1/2
0.75 14:07 46 12:21 133 125-138 1642 187 182-190 0/6
0.81 15:13 1:06 17:38 138 127-148 2432 137 90-190 3/0
0.88 16:49 1:35 +43 25:25 122 106-132 3101 156 110-188 3/5
0.94 17:45 57 15:08 124 110-136 1876 187 184-190 5/0
1.00 18:44 59 15:37 135 130-139 2108 152 116-188 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.1% 16:10

  • Cadence Distribution

    170 avge / 200 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 187 0.8 9:32 16:18
    Walk 22.4 121 0.2 5:02 27:06
    Still 1.9 - - 25 -
    Pause 16.7 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:09 31.89% More
    800m 8:05 16:16 31.91% More
    1km 11:50 19:02 29.15% More
    Mile 18:43 18:43 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 41.55
    5km 49:56 16:04 38.87
    5M 1:22:42 16:32 38.20
    10km 1:44:07 16:45 37.86
    10M 2:52:25 17:15 37.83
    Half 3:49:33 17:31 37.66
    20M 5:59:28 17:58 37.76
    Mara 7:58:36 18:16 38.01

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