Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 4:37pm by Foxy

Bike > General
  • Time
    23:58
  • Miles
    4.47
  • Mph
    11.2
  • Cals
    212
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    598
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.47mi - 23:58(5:22/mi) 113/149bpm [606b/mi] 212cal
23:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.59 88 67-105 695 1/0
0.25 1:44 44 10.15 96 90-100 568 2/0
0.38 2:28 44 10.23 97 91-114 569 0/5
0.50 2:58 31 14.75 122 117-126 496 9/1
0.63 3:29 31 14.64 117 111-121 480 0/1
0.75 4:13 44 10.15 118 114-124 697 0/3
0.88 4:54 40 11.13 135 123-148 728 4/4
1.00 5:25 31 14.32 134 126-145 562 10/0
1.13 6:05 40 11.37 132 128-135 697 3/4
1.25 6:42 37 12.16 119 115-126 587 1/1
1.38 7:24 42 10.65 114 111-120 642 0/1
1.50 25:18 17:55 +17:05 0.42 99 59-112 14183 1/2
1.63 26:21 1:03 7.13 74 62-87 623 2/1
1.75 27:01 39 11.41 105 84-121 552 1/4
1.88 27:43 42 10.65 116 115-118 653 10/1
2.00 28:27 44 10.27 100 87-120 584 0/2
2.13 29:09 42 10.78 87 85-92 484 1/3
2.25 29:47 39 11.62 101 91-105 521 3/2
2.38 30:22 34 13.05 107 101-112 492 5/6
2.50 30:57 35 12.93 107 106-108 496 1/2
2.63 31:34 37 12.22 112 106-117 550 1/3
2.75 32:12 38 11.74 109 104-117 557 1/1
2.88 32:57 45 10.02 124 120-132 743 4/3
3.00 33:41 44 10.14 131 120-136 775 1/2
3.13 34:23 42 10.83 120 112-128 665 3/2
3.25 34:48 26 17.50 108 106-111 370 6/1
3.38 35:19 30 14.94 105 103-108 422 4/1
3.50 35:55 36 12.34 109 107-111 530 1/3
3.63 36:32 37 12.18 118 115-121 581 1/4
3.75 37:15 43 10.36 126 123-127 729 5/2
3.88 38:05 49 9.12 130 126-136 855 11/2
4.00 38:51 46 9.79 140 130-147 858 3/1
4.13 39:49 58 +15 7.73 125 118-135 971 2/3
4.25 40:19 30 15.11 135 122-141 536 0/6
4.38 40:51 32 14.11 118 116-121 502 6/0
4.47 41:20 29 11.35 116 113-121 613 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.8% 10.7
    12 9.7% 0.3
    11 4.5% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 2:07 4:16 More
    1km 2:44 4:25 More
    Mile 4:51 4:51 More
    5k 33:13 10:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:16 5:38
    20km 1:10:51 5:42
    15 miles 1:26:29 5:46
    20 miles 1:57:19 5:52
    40km 2:27:43 5:57
    25 miles 2:28:38 5:57
    42km 2:35:33 5:58
    50 miles 5:09:53 6:12
    56 miles 5:49:26 6:14
    100 miles 10:46:04 6:28
    112 miles 12:08:32 6:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here