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Fri 15th Sep 2023 at 7:08pm by Garfield

Run > General
  • Time
    12:13
  • Miles
    1.00
  • Min/mi
    12:13
  • Pacing
    92.7%
  • WAVA
    42.07
  • Stride(cm)
    81
  • Cals
    78
  • Cadence
    163
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1723
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:10(12:10/mi) 141/159bpm [1716b/mi] 78cal
2) 0mi - 3(10:14/mi) 153/154bpm [1566b/mi]
12:10 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 +3 13:32 123 116-133 1665 177 126-190 1/1
0.13 1:35 45 11:54 136 126-145 1618 174 142-186 0/1
0.19 2:16 41 10:57 143 139-149 1566 173 132-182 0/3
0.25 3:02 46 12:08 144 139-148 1748 162 132-180 0/1
0.31 3:54 52 13:50 143 136-148 1978 160 134-182 1/0
0.38 4:39 45 12:00 146 140-151 1752 165 134-182 0/2
0.44 5:18 40 10:34 151 146-156 1595 171 134-182 0/3
0.50 6:06 48 12:43 148 139-159 1882 164 136-186 1/0
0.56 6:52 46 12:20 139 133-145 1714 149 130-188 0/2
0.63 7:41 49 12:56 142 134-147 1837 161 134-180 2/0
0.69 8:27 47 12:25 141 136-145 1750 150 88-188 3/0
0.75 9:14 46 12:22 143 141-145 1768 166 130-186 1/0
0.81 10:02 48 12:44 144 136-149 1834 149 80-188 0/1
0.88 10:45 43 11:33 134 128-140 1548 173 132-192 1/0
0.94 11:35 50 13:28 140 138-142 1885 151 128-190 3/0
1.00 12:13 37 9:59 143 135-150 1428 173 136-180 0/1
1.00 12:16 3 11:30 153 152-154 1760 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 12:45

  • Cadence Distribution

    163 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 178 0.8 8:36 10:58
    Walk 29.2 129 0.2 3:35 16:43
    Still 0.1 - - 1 -
    Pause 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 35.58% More
    800m 5:54 11:52 39.98% More
    1km 7:30 12:04 40.80% More
    Mile 12:12 12:12 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 42.05
    5km 40:38 13:05 43.77
    5M 1:07:17 13:27 42.78
    10km 1:24:42 13:38 42.31
    10M 2:20:16 14:02 42.26
    Half 3:06:45 14:15 42.08
    20M 4:52:27 14:37 41.40
    Mara 6:29:22 14:52 40.74
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