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Fri 15th Sep 2023 at 6:55pm by Spanners99

Walk > General
  • Time
    29:34
  • Miles
    1.45
  • Min/mi
    20:23
  • Stride(cm)
    78
  • Cals
    183
  • Cadence
    101
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1667
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:22(20:22/mi) 81/98bpm [1650b/mi] 122cal 46/79rpm
2) 0.45mi - 9:12(20:40/mi) 84/91bpm [1736b/mi] 61cal 40/102rpm
20:22 9:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 82 75-87 1508 98 94-110 1/0
0.13 2:37 1:28 23:34 86 76-98 2026 108 94-158 4/0
0.19 3:50 1:13 19:28 76 73-79 1480 103 98-106 0/3
0.25 5:00 1:10 18:40 76 74-78 1419 102 100-106 0/1
0.31 6:11 1:10 18:45 76 72-81 1425 101 96-104 1/0
0.38 7:25 1:14 19:45 78 74-81 1540 101 100-104 0/0
0.44 8:40 1:15 20:03 78 75-82 1564 100 96-102 1/0
0.50 9:54 1:14 19:38 79 76-81 1551 100 96-102 1/0
0.56 11:06 1:13 19:26 80 77-84 1554 99 94-104 1/1
0.63 12:19 1:13 19:22 82 80-86 1588 101 98-106 1/0
0.69 13:34 1:15 20:07 86 83-89 1730 101 98-104 1/1
0.75 15:22 1:48 28:46 81 75-87 2330 98 92-102 1/1
0.81 16:36 1:14 19:42 81 75-84 1596 100 96-106 1/0
0.88 17:53 1:17 20:24 82 78-88 1673 100 96-106 2/0
0.94 19:09 1:17 20:26 83 81-87 1696 98 94-102 1/0
1.00 20:22 1:13 19:30 83 82-85 1618 100 96-114 1/0
1.06 21:37 1:15 19:53 82 77-85 1631 100 96-102 1/0
1.13 22:52 1:15 20:03 82 79-85 1643 100 94-102 1/1
1.19 24:07 1:15 19:58 83 81-85 1657 101 96-106 1/0
1.25 25:15 1:08 18:11 85 79-90 1545 115 100-204 3/0
1.31 26:27 1:12 19:13 86 81-91 1653 102 100-102 2/0
1.38 27:41 1:14 19:41 83 80-87 1634 100 94-106 2/0
1.44 29:01 1:20 21:25 85 81-88 1820 99 94-102 1/1
1.44 29:34 33 1:21:12 78 73-84 6333 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 19:54

  • Cadence Distribution

    101 avge / 204 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 9:35 19:18 More
    1km 12:06 19:28 More
    Mile 20:09 20:09 More
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