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Fri 15th Sep 2023 at 5:34pm by RicheyJames

Run > General
  • Time
    43:04
  • Miles
    4.57
  • Min/mi
    9:25
  • Pacing
    91.4%
  • WAVA
    49.58
  • Stride(cm)
    105
  • Cals
    493
  • Cadence
    163
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1450
  • Asc(m)
    276
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 142/151bpm [878b/km] 67cal
2) 1km - 5:59(5:59/km) 153/158bpm [915b/km] 69cal
3) 1km - 5:49(5:49/km) 153/157bpm [890b/km] 67cal
4) 1km - 5:49(5:49/km) 156/161bpm [907b/km] 66cal
5) 1km - 5:48(5:48/km) 158/163bpm [917b/km] 67cal
6) 1km - 5:44(5:44/km) 160/165bpm [919b/km] 68cal
7) 1km - 5:40(5:40/km) 159/162bpm [900b/km] 65cal
8) 0.36km - 2:03(5:47/km) 160/162bpm [925b/km] 24cal
6:11 5:59 5:49 5:49 5:48 5:44 5:40 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 123 89-145 1357 166 136-242 17/0
0.25 2:37 1:15 9:56 144 142-146 1431 160 158-162 21/1
0.38 3:52 1:15 9:58 146 144-148 1454 160 156-162 16/5
0.50 5:02 1:10 9:19 148 146-150 1379 160 158-162 4/3
0.63 6:13 1:11 9:25 151 150-151 1423 161 158-162 4/10
0.75 7:25 1:13 9:41 150 149-152 1452 162 160-164 2/4
0.88 8:36 1:10 9:24 153 151-155 1438 160 158-162 9/1
1.00 9:46 1:11 9:27 152 149-155 1436 159 156-162 13/2
1.13 11:00 1:13 9:46 151 149-154 1476 160 156-164 4/29
1.25 12:14 1:14 9:51 156 152-158 1538 162 160-168 8/3
1.38 13:22 1:08 9:04 153 150-157 1386 161 158-164 2/5
1.50 14:33 1:11 9:30 153 151-155 1453 161 160-164 5/4
1.63 15:41 1:08 9:02 154 153-156 1392 162 160-164 9/6
1.75 16:54 1:13 9:44 154 152-156 1498 162 160-164 6/7
1.88 18:22 1:28 +17 11:47 150 146-157 1769 161 158-164 11/9
2.00 19:32 1:10 9:18 154 151-155 1432 162 160-166 9/6
2.13 20:41 1:09 9:11 157 155-161 1442 163 160-166 4/3
2.25 21:49 1:08 9:07 157 154-160 1432 161 160-164 3/7
2.38 23:00 1:11 9:28 157 154-160 1485 163 160-166 8/6
2.50 24:13 1:13 9:44 159 157-161 1547 163 160-164 11/5
2.63 25:24 1:11 9:25 157 155-159 1479 162 160-164 2/10
2.75 26:35 1:11 9:30 156 154-158 1482 162 160-164 2/4
2.88 27:41 1:06 8:50 158 156-159 1395 162 158-166 3/4
3.00 28:50 1:09 9:09 158 157-159 1447 164 160-166 16/6
3.13 30:02 1:12 9:39 161 157-164 1553 164 160-166 12/1
3.25 31:08 1:06 8:50 162 160-164 1430 163 160-166 12/11
3.38 32:18 1:09 9:16 160 159-162 1482 163 162-164 11/9
3.50 33:29 1:11 9:30 159 158-161 1509 165 162-166 2/14
3.63 34:40 1:11 9:29 161 159-165 1527 165 162-166 9/7
3.75 35:49 1:09 9:14 157 156-160 1451 165 162-166 7/2
3.88 36:57 1:08 9:03 158 157-160 1430 165 162-166 4/6
4.00 38:05 1:08 9:03 158 156-158 1431 166 164-166 12/17
4.13 39:12 1:07 8:57 160 159-162 1432 165 164-168 8/17
4.25 40:22 1:09 9:16 160 159-161 1482 165 164-166 6/5
4.38 41:31 1:09 9:12 160 158-161 1473 165 164-168 1/5
4.50 42:42 1:11 9:27 160 158-162 1512 165 162-168 13/0
4.57 43:21 39 9:18 159 158-161 1480 164 164-166 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.3% 9:18
    16 5.6% 9:22
    16 13.1% 9:05
    12 12.0% 9:06
    12 6.9% 9:55
    11 8.9% 9:08

  • Cadence Distribution

    163 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 4.6 42:58 9:29
    Walk 0.2 136 0 6 16:46
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.08% More
    800m 4:28 8:58 42.70% More
    1km 5:36 9:01 44.67% More
    Mile 9:07 9:07 47.23% More
    5k 29:05 9:22 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.05
    5km 28:36 9:12 50.27
    5M 47:22 9:28 49.43
    10km 59:39 9:36 48.98
    10M 1:38:46 9:53 48.53
    Half 2:11:30 10:02 48.08
    20M 3:25:56 10:18 47.98
    Mara 4:34:11 10:28 48.15
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