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Fri 15th Sep 2023 at 6:02pm by Mr. K.

Bike > General
  • Time
    7:29
  • Miles
    1.36
  • Mph
    10.9
  • Cals
    53
  • BPM
    115
  • %MHR
    67
  • B/mi
    631
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.36mi - 7:29(5:29/mi) 115/125bpm [631b/mi] 53cal 10.94/20.27mph
7:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.16 95 94-97 796 71/0
0.13 59 27 8.21 97 96-97 709 2/0
0.19 1:24 25 9.09 101 96-102 667 1/0
0.25 1:38 14 16.09 111 104-121 414 2/0
0.31 1:56 19 11.93 120 116-121 604 1/4
0.38 2:17 21 10.95 117 116-119 641 3/1
0.44 2:36 19 11.88 119 118-121 601 1/0
0.50 2:57 21 10.48 117 117-118 670 0/1
0.56 3:20 23 9.98 117 116-118 704 0/1
0.63 3:39 20 11.52 114 114-116 594 1/0
0.69 3:56 17 13.63 114 114-114 502 0/2
0.75 4:12 16 14.26 115 114-117 484 0/5
0.81 4:29 17 13.06 119 117-122 547 0/1
0.88 4:48 19 12.11 122 122-124 605 0/1
0.94 5:07 19 11.78 123 120-125 626 0/0
1.00 5:25 19 12.00 117 114-120 585 0/0
1.06 5:44 19 12.07 115 114-116 572 0/0
1.13 6:02 18 12.53 118 116-120 565 0/0
1.19 6:21 19 12.02 118 116-120 589 1/0
1.25 6:40 19 11.64 120 120-122 619 1/0
1.31 6:59 19 11.65 123 121-125 633 1/1
1.37 7:29 30 6.55 125 124-125 1145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:21 4:44 More
    1km 2:58 4:47 More
    Mile 4:57 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:01 6:12
    20km 1:18:05 6:17
    15 miles 1:35:19 6:21
    20 miles 2:09:19 6:28
    40km 2:42:49 6:33
    25 miles 2:43:49 6:33
    42km 2:51:27 6:34
    50 miles 5:41:33 6:50
    56 miles 6:25:09 6:53
    100 miles 11:52:06 7:07
    112 miles 13:23:00 7:10
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