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Fri 15th Sep 2023 at 4:28pm by beech22

Run > General
  • Time
    28:54
  • Miles
    3.83
  • Min/mi
    7:33
  • Pacing
    90.2%
  • WAVA
    58.85
  • Stride(cm)
    128
  • Cals
    447
  • Cadence
    166
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1283
  • Asc(m)
    674
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 150/166bpm [1101b/mi] 95cal 8.18/9.06mph
2) 1mi - 7:45(7:45/mi) 172/184bpm [1332b/mi] 121cal 7.75/8.31mph
3) 1mi - 7:33(7:33/mi) 179/183bpm [1351b/mi] 125cal 7.95/9.64mph
4) 0.83mi - 6:16(7:31/mi) 181/186bpm [1361b/mi] 106cal 7.98/8.5mph
7:20 7:45 7:33 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 124 87-138 948 159 148-164 2/5
0.25 1:57 59 7:54 141 136-150 1114 163 160-166 7/0
0.38 2:51 54 7:15 146 142-151 1059 164 162-166 1/3
0.50 3:47 56 7:25 149 144-155 1105 165 160-168 0/4
0.63 4:39 52 6:56 159 155-164 1102 167 164-170 2/2
0.75 5:30 51 6:49 162 159-164 1105 169 166-170 1/2
0.88 6:23 54 7:09 162 158-166 1158 168 164-170 1/1
1.00 7:20 56 7:29 158 148-165 1183 169 166-172 2/0
1.13 8:22 1:03 8:21 160 149-163 1335 168 164-170 3/1
1.25 9:16 54 7:14 160 155-163 1158 169 168-170 2/0
1.38 10:13 57 7:35 163 159-171 1235 169 168-172 4/0
1.50 11:20 1:06 8:51 177 173-179 1567 167 162-170 8/0
1.63 12:09 50 6:36 178 176-179 1175 166 164-170 2/7
1.75 13:09 1:00 8:01 178 176-180 1426 168 166-170 0/15
1.88 14:08 59 7:50 181 178-184 1418 168 166-170 2/28
2.00 15:04 56 7:29 181 178-184 1354 167 164-170 0/18
2.13 15:53 49 6:31 177 176-179 1152 165 162-168 7/10
2.25 16:47 55 7:16 180 174-183 1309 165 158-170 11/2
2.38 17:57 1:09 9:15 178 174-183 1646 167 164-170 48/0
2.50 18:51 55 7:16 179 176-181 1302 165 150-168 55/0
2.63 19:44 52 6:57 179 178-181 1245 167 164-168 45/0
2.75 20:41 57 7:38 180 178-180 1373 166 164-168 35/0
2.88 21:41 1:01 8:04 179 176-181 1445 164 156-168 49/0
3.00 22:37 56 7:26 180 179-181 1337 167 164-168 49/0
3.13 23:30 53 7:07 180 178-183 1281 168 166-170 48/0
3.25 24:25 55 7:19 179 178-180 1310 168 166-170 46/0
3.38 25:21 56 7:25 180 178-182 1335 168 166-170 38/0
3.50 26:20 59 7:55 181 181-182 1432 166 164-168 50/0
3.63 27:21 1:01 8:05 182 179-186 1470 165 160-168 54/0
3.75 28:16 55 7:18 183 180-185 1335 164 162-166 63/0
3.83 28:54 38 7:36 179 178-181 1360 165 162-166 45/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    599 17.9% 7:33
    20 2.7% 7:44

  • Cadence Distribution

    166 avge / 172 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.83% More
    800m 3:29 7:01 51.70% More
    1km 4:24 7:05 53.92% More
    Mile 7:17 7:17 56.10% More
    5k 23:15 7:29 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.65
    5km 23:09 7:27 59.31
    5M 38:20 7:40 58.22
    10km 48:16 7:46 57.66
    10M 1:19:56 8:00 57.05
    Half 1:46:25 8:07 56.49
    20M 2:46:39 8:20 56.30
    Mara 3:41:52 8:28 56.46

Bespoke Fields

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Fat reduction (g)
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Maximum heart rate in % reached
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