Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 4:06pm by leniosa

Run > General
  • Time
    42:12
  • Miles
    4.39
  • Min/mi
    9:37
  • Pacing
    96.1%
  • WAVA
    46.60
  • Stride(cm)
    92
  • Cals
    553
  • Watts
    295
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1413
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 133/142bpm [801b/km] 74cal 280/329W
2) 1km - 5:59(5:59/km) 146/158bpm [873b/km] 80cal 307/402W
3) 1km - 6:01(6:01/km) 144/157bpm [867b/km] 79cal 301/409W
4) 1km - 5:50(5:50/km) 151/166bpm [880b/km] 79cal 311/451W
5) 1km - 5:57(5:57/km) 154/169bpm [915b/km] 81cal 303/534W
6) 1km - 5:57(5:57/km) 160/164bpm [953b/km] 81cal 277/365W
7) 1km - 6:07(6:07/km) 142/154bpm [870b/km] 74cal 284/310W
8) 0.02km - 7(5:44/km) 144/144bpm [826b/km] 2cal 280/287W
9) 0.04km - 12(5:14/km) 145/145bpm [760b/km] 3cal 294/308W
6:01 5:59 6:01 5:50 5:57 5:57 6:07 7 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 133 86-142 1288 183 0-194 280 0-329 3/3
1.24 11:59 5:58 9:37 146 138-158 1405 187 176-196 308 246-402 20/6
1.86 17:59 6:00 9:41 144 129-157 1395 179 170-188 301 206-409 17/14
2.48 23:48 5:49 9:23 151 134-166 1416 176 166-186 311 227-451 21/21
3.10 29:45 5:57 9:34 154 140-169 1473 180 168-188 303 232-534 15/13
3.72 35:42 5:57 9:35 160 153-164 1533 181 172-188 277 218-365 5/24
4.34 41:49 6:07 9:51 142 137-155 1400 182 174-188 284 257-310 5/6
4.36 41:56 7 9:15 144 144-144 1333 181 180-182 280 277-287 0/0
4.38 42:08 12 +1 9:02 145 144-145 1309 184 182-186 293 278-308 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 9:26
    10 6.1% 9:24

  • Cadence Distribution

    182 avge / 196 max Stride Length: 92cm

  • Power Distribution

    295W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.32% More
    800m 4:37 9:18 39.39% More
    1km 5:49 9:21 41.24% More
    Mile 9:27 9:27 43.61% More
    5k 29:42 9:34 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 46.82
    5km 29:15 9:25 47.29
    5M 48:26 9:41 46.45
    10km 1:00:59 9:49 46.00
    10M 1:41:00 10:06 45.52
    Half 2:14:28 10:16 45.08
    20M 3:30:34 10:32 44.94
    Mara 4:40:21 10:42 45.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here