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Fri 15th Sep 2023 at 4:07pm by snogard

Bike > Commuting
  • Time
    18:51
  • Miles
    2.02
  • Mph
    6.4
  • Cals
    86
  • BPM
    102
  • %MHR
    54
  • B/mi
    952
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.26km - 18:51(5:47/km) 102/123bpm [590b/km] 86cal
18:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:11 1:11 3.17 82 73-88 1552 0/0
0.13 2:00 49 4.62 86 83-89 1117 0/0
0.19 2:18 18 12.20 95 90-98 467 0/1
0.25 3:18 1:00 3.76 93 87-98 1486 0/2
0.31 3:51 33 6.86 104 100-106 909 0/1
0.38 4:20 29 7.69 113 105-117 882 1/0
0.44 4:53 32 6.93 117 114-119 1013 2/0
0.50 5:22 29 7.75 109 107-111 843 2/0
0.56 6:47 1:26 2.62 91 78-112 2082 1/1
0.63 7:18 31 7.26 95 87-102 786 0/0
0.69 7:58 40 5.63 99 97-103 1055 1/0
0.75 8:22 24 9.49 104 102-105 658 0/0
0.81 8:43 21 10.71 109 108-110 611 1/0
0.88 9:23 40 5.65 115 111-120 1221 1/0
0.94 9:53 30 7.50 120 115-122 960 1/1
1.00 10:54 1:01 3.71 103 92-119 1666 1/0
1.06 11:22 29 7.82 104 103-106 798 0/0
1.13 11:48 26 8.59 109 109-110 762 1/0
1.19 12:18 29 7.74 114 110-117 884 1/0
1.25 12:47 30 7.53 117 116-118 932 2/0
1.31 13:13 25 8.86 115 113-118 779 2/0
1.38 13:37 24 9.40 111 108-113 708 1/0
1.44 14:02 25 8.84 109 107-110 740 1/0
1.50 14:42 39 5.72 110 109-111 1153 1/0
1.56 15:10 29 7.86 114 111-120 870 1/0
1.63 16:21 1:10 3.19 100 89-120 1880 1/0
1.69 16:40 19 11.61 105 99-109 542 1/0
1.75 16:58 18 12.58 105 102-108 501 0/1
1.81 17:16 18 12.77 102 102-103 479 0/1
1.88 17:37 22 10.27 102 102-103 596 0/1
1.94 18:04 27 8.35 104 102-105 747 2/0
2.00 18:30 26 8.77 100 97-102 684 0/1
2.02 18:51 21 4.24 97 96-98 1372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:01 More
    800m 3:24 6:50 More
    1km 4:33 7:19 More
    Mile 7:26 7:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:30 10:57
    20km 2:19:04 11:11
    15 miles 2:51:03 11:24
    20 miles 3:54:43 11:44
    40km 4:58:07 12:00
    25 miles 5:00:02 12:00
    42km 5:14:33 12:03
    50 miles 10:43:07 12:52
    56 miles 12:08:30 13:01
    100 miles 22:58:33 13:47
    112 miles 26:01:35 13:57

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