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Fri 15th Sep 2023 at 3:25pm by roflaherty

Run > General
  • Time
    54:24
  • Miles
    6.30
  • Min/mi
    8:38
  • Pacing
    84.6%
  • WAVA
    49.51
  • Stride(cm)
    101
  • Cals
    750
  • Watts
    327
  • Cadence
    184
  • BPM
    161
  • %MHR
    94
  • B/mi
    1389
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 148/164bpm [1207b/mi] 106cal 290/437W
2) 1mi - 8:16(8:16/mi) 162/171bpm [1339b/mi] 118cal 308/338W
3) 1mi - 8:26(8:26/mi) 163/167bpm [1375b/mi] 118cal 319/421W
4) 1mi - 8:32(8:32/mi) 165/169bpm [1409b/mi] 120cal 323/419W
5) 1mi - 8:32(8:32/mi) 165/171bpm [1408b/mi] 119cal 326/363W
6) 1mi - 9:44(9:44/mi) 162/170bpm [1576b/mi] 132cal 320/426W
7) 0.3mi - 2:44(9:07/mi) 162/165bpm [1478b/mi] 37cal 384/464W
8:09 8:16 8:26 8:32 8:32 9:44 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 131 87-149 986 184 124-192 287 121-340 0/16
0.50 4:11 2:18 9:11 147 119-163 1349 186 174-198 316 1-399 1/9
0.75 6:17 2:06 8:24 153 140-162 1286 187 158-198 343 102-437 3/6
1.00 8:09 1:52 7:30 159 153-164 1192 187 178-190 292 268-327 0/19
1.25 10:09 2:00 7:58 160 155-163 1275 183 172-190 297 206-329 0/16
1.50 12:12 2:04 8:15 157 153-165 1296 185 180-190 309 282-338 2/2
1.75 14:21 2:08 8:32 167 164-171 1426 185 180-188 314 304-331 1/1
2.00 16:25 2:05 8:18 163 159-168 1353 185 182-188 312 302-322 2/1
2.25 18:34 2:08 8:34 161 158-163 1378 184 180-188 312 304-322 1/2
2.50 20:39 2:05 8:21 164 159-167 1370 185 182-188 310 299-328 5/1
2.75 22:49 2:10 8:42 162 158-167 1408 184 178-188 353 314-421 4/7
3.00 24:51 2:02 8:09 164 161-167 1336 185 182-192 301 262-344 2/2
3.25 27:05 2:13 8:53 164 161-167 1456 184 176-188 301 274-327 2/1
3.50 29:13 2:09 8:36 164 159-169 1409 185 180-188 329 303-366 8/2
3.75 31:22 2:08 8:32 164 161-168 1400 184 178-190 331 279-419 1/9
4.00 33:24 2:02 8:09 166 162-169 1352 185 182-188 331 281-353 2/1
4.25 35:30 2:07 8:27 168 165-170 1420 185 182-188 339 315-353 1/2
4.50 37:37 2:07 8:26 163 160-167 1375 185 182-190 309 287-325 2/1
4.75 39:45 2:08 8:32 166 160-171 1415 184 180-188 338 317-363 2/1
5.00 41:56 2:11 8:44 163 159-167 1422 184 180-188 319 304-345 5/2
5.25 44:13 2:18 9:10 166 165-168 1523 180 174-186 356 302-424 12/0
5.50 47:05 2:52 11:27 157 147-167 1797 183 174-190 369 94-426 15/1
5.75 49:13 2:08 8:33 164 157-169 1401 184 172-190 336 286-393 6/3
6.00 51:40 2:26 9:46 164 149-170 1600 185 178-190 355 92-416 9/1
6.25 53:55 2:15 9:00 162 153-165 1459 183 180-186 370 332-435 14/0
6.30 54:24 29 9:51 162 161-164 1596 180 178-182 451 430-464 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.0% 9:35

  • Cadence Distribution

    184 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 6.3 53:10 8:27
    Walk 0.1 124 0 4 10:17
    Still 2.2 - - 1:10 -

  • Power Distribution

    327W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.73% More
    800m 3:45 7:33 44.89% More
    1km 4:47 7:41 46.62% More
    Mile 7:56 7:56 49.01% More
    5k 25:45 8:17 50.35% More
    5 miles 41:55 8:23 50.64% More
    10k 53:32 8:37 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.30
    5km 25:43 8:17 50.43
    5M 42:35 8:31 49.85
    10km 53:37 8:38 49.53
    10M 1:28:47 8:53 48.94
    Half 1:58:12 9:01 48.42
    20M 3:05:06 9:15 48.56
    Mara 4:06:26 9:24 48.89
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