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Fri 15th Sep 2023 at 1:23pm by curly

Walk > General
  • Time
    15:00
  • Miles
    0.65
  • Min/mi
    23:05
  • Stride(cm)
    67
  • Cals
    70
  • Cadence
    105
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2438
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:12(14:12/km) 106/120bpm [1505b/km] 66cal 33/74rpm
2) 0.05km - 49(15:47/km) 109/110bpm [1721b/km] 4cal 46/53rpm
14:12 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +25 29:10 106 102-110 3092 106 90-116 0/14
0.13 3:53 2:04 +45 33:01 107 104-109 3532 104 98-110 3/11
0.19 6:55 3:02 +1:36 48:36 108 104-111 5249 105 94-110 5/8
0.25 8:38 1:42 27:14 114 110-120 3104 116 104-148 11/5
0.31 9:57 1:19 21:08 110 107-117 2325 101 96-108 4/12
0.38 1:31:01 1:21:05 +1:20:10 21:37:13 100 87-109 129722 98 94-106 43/6
0.44 1:33:34 2:32 +19 40:37 106 99-111 4305 105 102-108 0/16
0.50 1:39:20 5:46 +4:39 1:32:21 100 92-106 9235 107 86-122 4/11
0.56 1:40:53 1:33 24:52 106 103-111 2636 104 94-110 10/15
0.63 1:42:07 1:14 19:42 107 103-110 2107 103 98-106 10/10
0.65 1:42:53 46 26:59 109 107-110 2941 101 100-102 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    105 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:56 31:54 More
    800m 1:36:43 3:14:34 More
    1km 1:40:45 2:42:09 More
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