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Fri 15th Sep 2023 at 1:26pm by Joychi

Run > General
  • Time
    45:11
  • Miles
    4.01
  • Min/mi
    11:16
  • Pacing
    27.6%
  • WAVA
    42.62
  • Stride(cm)
    93
  • Cals
    539
  • Cadence
    153
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1647
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 139/151bpm [1534b/mi] 131cal
2) 1mi - 11:12(11:12/mi) 147/152bpm [1647b/mi] 137cal
3) 1mi - 11:46(11:46/mi) 149/159bpm [1752b/mi] 138cal
4) 1mi - 11:08(11:08/mi) 152/165bpm [1692b/mi] 132cal
5) 0.01mi - 3(10:04/mi) 158/158bpm [1589b/mi] 1cal
11:02 11:12 11:46 11:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 115 93-133 1259 150 114-160 2/0
0.25 2:43 1:21 10:48 137 133-139 1480 152 150-154 1/1
0.38 4:06 1:23 11:01 139 136-142 1530 152 148-158 2/2
0.50 5:32 1:27 11:32 143 140-145 1650 152 148-156 3/1
0.63 6:59 1:27 11:34 142 140-143 1643 150 132-152 0/6
0.75 8:22 1:23 11:02 144 142-146 1588 151 148-154 2/1
0.88 9:43 1:21 10:52 147 146-149 1596 152 150-152 3/0
1.00 11:02 1:19 10:28 150 149-151 1571 153 152-156 2/0
1.13 12:25 1:23 11:05 145 139-149 1608 153 146-158 0/2
1.25 13:46 1:22 10:53 149 148-150 1621 153 152-156 3/0
1.38 15:08 1:22 10:53 148 145-149 1612 154 152-158 0/1
1.50 16:30 1:22 10:54 147 146-148 1602 154 152-158 1/1
1.63 17:54 1:24 11:11 146 146-147 1632 155 154-158 1/3
1.75 19:15 1:21 10:47 147 146-150 1586 155 152-156 2/1
1.88 20:44 1:30 11:58 148 144-152 1771 148 114-158 1/2
2.00 22:14 1:29 11:55 148 144-152 1764 155 152-158 6/0
2.13 23:44 1:30 12:03 148 143-152 1784 149 114-158 0/5
2.25 25:08 1:23 11:08 147 144-149 1636 155 152-158 1/1
2.38 26:33 1:25 11:23 150 149-151 1709 155 154-158 3/1
2.50 28:05 1:32 12:13 145 142-150 1770 148 120-156 3/0
2.63 29:31 1:26 11:29 149 146-152 1712 155 152-158 1/2
2.75 30:57 1:26 11:29 150 149-151 1722 154 152-158 5/0
2.88 32:31 1:34 12:35 154 151-157 1939 154 152-156 4/0
3.00 33:59 1:28 11:44 154 152-157 1807 155 152-158 1/1
3.13 35:27 1:28 11:45 155 152-156 1821 154 152-156 6/0
3.25 37:00 1:33 12:21 156 155-158 1928 153 150-156 6/0
3.38 38:29 1:29 11:51 158 158-159 1872 154 152-156 3/1
3.50 44:24 5:54 +4:33 47:16 149 111-159 7043 156 152-158 1/4
3.63 45:44 1:21 10:46 136 115-147 1465 156 154-160 0/10
3.75 47:02 1:18 10:24 147 143-149 1530 157 154-160 0/6
3.88 48:21 1:18 10:28 151 149-155 1579 156 154-158 0/4
4.00 49:40 1:19 10:35 158 154-165 1672 156 154-160 3/0
4.01 49:44 4 11:53 158 158-158 1877 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 12:00
    11 1.8% 11:58

  • Cadence Distribution

    153 avge / 160 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 153 4 44:15 12:20
    Walk 1.7 118 0 56 20:09
    Pause 8.4 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 32.44% More
    800m 5:14 10:31 37.70% More
    1km 6:43 10:49 38.58% More
    Mile 10:52 10:52 41.07% More
    5k 35:14 11:20 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.05
    5km 34:29 11:06 43.04
    5M 57:05 11:25 42.40
    10km 1:11:53 11:34 42.04
    10M 1:59:02 11:54 41.69
    Half 2:38:28 12:06 41.32
    20M 4:08:10 12:25 41.27
    Mara 5:30:24 12:37 41.45
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