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Fri 15th Sep 2023 at 12:57pm by Jenni-far-far

Walk > Dog Walking
  • Time
    44:40
  • Miles
    1.63
  • Min/mi
    27:24
  • Stride(cm)
    48
  • Cals
    172
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2150
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:42(25:42/mi) 81/96bpm [2082b/mi] 114cal 40/76rpm
2) 0.63mi - 18:58(30:15/mi) 71/85bpm [2148b/mi] 58cal 36/72rpm
25:42 18:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:07 85 78-96 2645 115 106-126 207/69
0.13 3:46 1:49 29:12 77 74-80 2248 126 120-132 26/16
0.19 5:31 1:45 27:54 80 76-85 2232 121 110-126 20/1
0.25 7:21 1:50 29:25 81 79-84 2383 125 116-128 5/2
0.31 8:44 1:23 22:09 84 80-89 1860 128 118-152 5/3
0.38 10:00 1:16 20:17 82 74-89 1664 129 110-132 3/4
0.44 11:17 1:17 20:32 85 81-88 1745 127 116-134 2/6
0.50 12:43 1:25 22:46 83 79-88 1889 120 114-124 4/5
0.56 15:10 2:28 39:22 78 72-83 3071 118 110-124 0/9
0.63 16:50 1:40 26:35 79 75-83 2100 117 114-120 4/10
0.69 18:13 1:23 22:05 78 71-90 1723 120 112-126 10/9
0.75 19:29 1:16 20:14 88 84-94 1781 118 110-124 2/6
0.81 21:15 1:47 28:29 82 77-93 2336 105 94-120 9/5
0.88 22:45 1:29 23:46 81 78-85 1925 114 96-124 6/4
0.94 24:05 1:20 21:26 79 77-81 1693 118 112-122 11/4
1.00 25:42 1:37 25:56 84 81-85 2179 118 106-124 4/5
1.06 27:13 1:31 24:08 82 79-85 1980 120 108-128 6/2
1.13 28:29 1:16 20:13 81 78-84 1638 121 112-124 6/3
1.19 29:42 1:13 19:34 81 78-85 1585 124 118-126 4/2
1.25 30:59 1:17 20:29 80 76-83 1639 123 112-128 1/7
1.31 32:23 1:24 22:30 77 72-80 1732 124 116-128 5/8
1.38 33:37 1:14 19:43 75 74-78 1479 124 118-126 5/2
1.44 34:48 1:11 18:51 75 72-78 1414 126 124-130 2/9
1.50 36:05 1:18 20:40 73 70-76 1509 126 124-128 3/3
1.56 42:43 6:37 1:45:56 65 56-75 6885 127 118-132 3/3
1.63 44:39 1:56 30:59 62 56-66 1921 129 126-132 14/7
1.63 44:41 2 20:03 59 59-59 1183 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 28:00

  • Cadence Distribution

    121 avge / 152 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 9:57 20:00 More
    1km 13:09 21:09 More
    Mile 22:20 22:20 More
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