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Fri 15th Sep 2023 at 12:01pm by DocM

Walk > General
  • Time
    29:00
  • Miles
    1.15
  • Min/mi
    25:13
  • Stride(cm)
    54
  • Cals
    102
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2262
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:55(24:01/mi) 90/107bpm [2161b/mi] 54cal 47/66rpm
2) 0.53mi - 14:04(26:24/mi) 89/107bpm [2349b/mi] 48cal 41/69rpm
14:55 14:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 86 78-96 2181 123 106-132 3/0
0.13 2:57 1:22 21:45 94 91-98 2044 124 118-132 6/0
0.19 4:31 1:34 25:04 101 93-107 2532 112 100-120 5/1
0.25 5:55 1:24 22:27 91 87-101 2042 116 106-130 4/0
0.31 7:21 1:26 23:02 89 88-91 2050 115 110-120 4/0
0.38 9:06 1:44 27:50 92 89-96 2561 108 40-120 3/1
0.44 10:44 1:38 26:10 87 84-92 2276 118 94-124 0/3
0.50 12:05 1:21 21:35 89 84-93 1920 119 112-124 1/2
0.56 13:30 1:25 22:43 88 83-94 1999 120 114-130 0/5
0.63 15:06 1:36 25:43 84 81-86 2160 116 104-124 0/7
0.69 17:22 2:16 36:08 83 76-87 3000 117 106-122 0/2
0.75 18:48 1:26 23:00 81 78-84 1863 121 110-128 0/6
0.81 20:33 1:45 27:57 78 73-82 2180 121 118-124 0/4
0.88 22:06 1:33 24:51 89 77-106 2212 115 100-124 4/1
0.94 23:34 1:28 23:35 98 90-105 2311 117 114-124 5/0
1.00 25:04 1:29 23:46 92 88-98 2186 121 116-136 5/0
1.06 26:26 1:23 22:05 100 94-104 2208 124 120-134 6/0
1.13 27:47 1:21 21:31 97 95-99 2088 120 114-134 6/0
1.15 28:59 1:12 42:31 93 89-96 3954 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 24:12
    23 3.7% 24:59

  • Cadence Distribution

    118 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:45 23:38 More
    1km 14:43 23:42 More
    Mile 24:46 24:46 More
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