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Fri 15th Sep 2023 at 12:01pm by Garfield

Walk > General
  • Time
    55:21
  • Miles
    2.62
  • Min/mi
    21:08
  • Stride(cm)
    62
  • Cals
    202
  • Cadence
    122
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    2385
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:14(21:14/mi) 107/123bpm [2271b/mi] 77cal 52/69rpm
2) 1mi - 21:36(21:36/mi) 116/129bpm [2506b/mi] 77cal 53/124rpm
3) 0.62mi - 12:31(20:11/mi) 118/131bpm [2382b/mi] 48cal 57/67rpm
21:14 21:36 12:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 105 93-117 1922 125 122-128 12/0
0.25 4:28 2:11 17:30 109 97-118 1907 128 120-138 5/1
0.38 9:01 4:32 +1:39 36:19 103 95-112 3741 120 104-134 2/4
0.50 12:26 3:25 +42 27:23 104 96-109 2848 125 96-134 2/3
0.63 15:12 2:46 22:05 103 97-107 2275 122 106-130 1/6
0.75 17:42 2:30 19:57 107 98-113 2135 122 112-128 1/5
0.88 20:58 3:17 +16 26:14 109 105-113 2860 117 88-126 1/4
1.00 23:51 2:53 23:03 115 106-123 2651 116 108-126 3/2
1.13 26:42 2:51 22:45 109 104-120 2480 121 92-132 0/10
1.25 29:31 2:49 22:30 119 111-123 2678 115 104-122 5/0
1.38 32:04 2:34 20:29 125 120-128 2560 121 104-124 7/0
1.50 34:40 2:35 +4 20:43 121 113-126 2506 129 118-248 2/4
1.63 37:17 2:38 21:01 115 111-119 2417 123 108-130 1/3
1.75 39:51 2:33 20:28 105 97-115 2149 123 102-130 3/1
1.88 42:26 2:35 +5 20:40 120 109-128 2479 124 114-130 1/2
2.00 47:39 5:14 +2:03 41:50 115 102-125 4812 118 94-130 6/1
2.13 50:29 2:50 22:37 119 115-127 2692 116 106-126 5/0
2.25 52:58 2:29 19:49 123 117-130 2437 122 116-128 7/2
2.38 57:46 4:48 +2:07 38:23 118 105-123 4529 123 106-130 2/4
2.50 1:00:08 2:22 18:57 116 112-119 2198 126 112-132 4/4
2.62 1:02:18 2:10 18:05 115 110-119 2080 130 126-134 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.0% 18:23
    14 3.1% 21:09

  • Cadence Distribution

    122 avge / 248 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 10:10 20:27 More
    1km 12:46 20:33 More
    Mile 21:24 21:24 More
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