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Fri 15th Sep 2023 at 11:35am by iaincr

Run > General
  • Time
    59:11
  • Miles
    6.18
  • Min/mi
    9:35
  • Pacing
    71.1%
  • WAVA
    52.14
  • Stride(cm)
    91
  • Cals
    713
  • Watts
    287
  • Cadence
    185
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1344
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 130/142bpm [1215b/mi] 107cal 256/384W
2) 1mi - 8:48(8:48/mi) 136/147bpm [1196b/mi] 108cal 283/330W
3) 1mi - 9:32(9:32/mi) 143/154bpm [1364b/mi] 119cal 282/354W
4) 1mi - 9:22(9:22/mi) 146/156bpm [1368b/mi] 120cal 303/401W
5) 1mi - 10:38(10:38/mi) 148/157bpm [1573b/mi] 127cal 291/375W
6) 1mi - 9:40(9:40/mi) 138/153bpm [1334b/mi] 112cal 283/373W
7) 0.18mi - 1:49(10:08/mi) 140/149bpm [1418b/mi] 20cal 258/323W
9:21 8:48 9:32 9:22 10:38 9:40 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 117 70-137 1171 185 126-194 263 12-384 8/8
0.50 5:02 2:32 +10 10:08 129 116-136 1306 187 180-194 292 258-383 4/5
0.75 7:18 2:15 9:02 138 132-141 1246 185 182-188 261 221-291 0/15
1.00 9:37 2:19 +7 9:17 137 133-142 1271 184 176-242 233 136-303 0/32
1.25 11:51 2:14 8:56 134 128-137 1198 185 178-190 287 243-330 3/8
1.50 14:04 2:13 8:53 138 128-145 1226 186 184-190 283 262-317 2/13
1.75 16:42 2:38 +27 10:30 142 121-147 1491 186 182-190 280 234-328 1/9
2.00 18:51 2:10 8:39 131 120-142 1132 187 184-192 294 273-303 2/4
2.25 21:19 2:28 +10 9:51 140 135-144 1379 186 182-194 291 265-329 6/2
2.50 23:50 2:31 10:02 149 143-152 1496 186 180-190 296 243-354 8/3
2.75 26:09 2:19 9:16 145 141-148 1344 186 182-190 275 256-303 4/3
3.00 29:28 3:19 +54 13:16 137 116-154 1818 186 180-194 288 222-315 5/6
3.25 31:35 2:07 8:27 142 137-145 1201 187 182-194 311 278-363 8/2
3.50 34:08 2:34 10:15 148 143-151 1517 186 182-190 313 274-379 7/8
3.75 37:14 3:06 +51 12:22 148 119-156 1831 183 102-190 275 94-401 10/3
4.00 39:42 2:28 9:52 146 120-154 1440 187 184-190 314 270-396 10/1
4.25 42:32 2:50 +17 11:20 149 139-154 1689 186 182-190 295 256-336 16/0
4.50 45:29 2:57 11:48 152 149-157 1793 183 178-188 294 262-335 13/0
4.75 48:38 3:09 +35 12:36 144 126-155 1815 184 114-192 304 104-375 11/0
5.00 52:05 3:27 +52 13:49 145 116-152 2002 185 180-194 301 263-346 10/2
5.25 54:25 2:20 9:19 134 118-141 1248 187 184-192 293 277-328 3/2
5.50 57:38 3:13 +35 12:53 137 121-147 1764 186 180-194 300 260-373 12/2
5.75 59:59 2:22 9:26 139 123-144 1312 185 182-188 274 241-348 4/7
6.00 1:02:21 2:21 9:25 143 136-153 1346 185 180-190 276 234-295 1/9
6.18 1:04:20 1:59 +9 11:07 140 135-149 1556 183 176-192 271 223-323 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 2.6% 11:57
    14 2.5% 9:54
    11 3.2% 9:59

  • Cadence Distribution

    185 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 185 6.2 58:59 10:09
    Walk 2.5 112 0 1:42 1:33:56
    Still 0.1 - - 5 -
    Pause 5.3 - - 3:34 -

  • Power Distribution

    287W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.87% More
    800m 4:21 8:45 46.48% More
    1km 5:27 8:46 48.84% More
    Mile 8:56 8:56 51.41% More
    5k 29:58 9:39 50.77% More
    5 miles 51:42 10:20 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.10
    5km 27:40 8:54 54.99
    5M 46:49 9:22 53.04
    10km 59:32 9:35 52.10
    10M 1:40:47 10:05 50.57
    Half 2:15:51 10:22 49.53
    20M 3:36:55 10:51 48.56
    Mara 4:52:24 11:10 48.18
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