Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 11:36am by Down And Out

Walk > General
  • Time
    58:38
  • Miles
    2.06
  • Min/mi
    28:28
  • Stride(cm)
    52
  • Cals
    289
  • Cadence
    109
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    2037
  • Asc(m)
    349
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 39:35(39:35/mi) 68/85bpm [2692b/mi] 169cal 23/79rpm
2) 1mi - 17:10(17:10/mi) 73/93bpm [1253b/mi] 109cal 54/57rpm
3) 0.06mi - 1:52(31:11/mi) 84/95bpm [2619b/mi] 11cal 41/56rpm
39:35 17:10 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:12 75 65-81 1290 110 100-114 115/99
0.13 2:09 1:05 17:15 78 74-81 1345 113 112-116 8/10
0.19 3:10 1:01 16:09 80 76-84 1292 113 112-116 1/15
0.25 4:13 1:03 16:48 74 71-78 1243 112 110-114 10/4
0.31 5:15 1:02 16:29 73 70-77 1203 111 108-116 13/7
0.38 6:19 1:04 17:04 76 72-81 1297 112 110-116 5/5
0.44 7:18 1:00 15:57 76 72-79 1212 114 112-116 41/44
0.50 11:09 3:51 1:01:33 69 48-79 4246 109 94-114 12/16
0.56 12:17 1:08 18:04 67 58-77 1210 112 110-114 22/5
0.63 15:15 2:58 47:32 70 59-82 3328 103 84-112 8/19
0.69 18:39 3:24 54:27 70 59-76 3811 108 98-112 9/0
0.75 19:41 1:01 16:21 72 68-75 1177 113 112-116 17/18
0.81 20:42 1:01 16:22 66 62-68 1080 113 108-116 12/17
0.88 36:19 15:37 4:09:58 65 56-80 16248 111 96-116 33/24
0.94 38:28 2:08 34:14 62 58-65 2123 112 108-116 0/0
1.00 39:35 1:07 17:56 62 59-64 1112 108 106-110 0/0
1.06 40:35 1:00 16:02 64 60-68 1026 110 108-114 0/69
1.13 41:43 1:08 18:08 67 62-73 1215 108 108-112 49/19
1.19 42:51 1:08 18:06 72 67-77 1303 108 108-110 9/8
1.25 43:44 53 14:05 69 64-74 972 107 106-108 9/6
1.31 44:50 1:06 17:35 72 68-78 1266 107 104-110 11/8
1.38 45:53 1:04 16:58 85 72-92 1442 107 104-110 7/12
1.44 46:56 1:02 16:38 76 64-86 1264 109 106-112 4/1
1.50 48:04 1:08 18:15 62 59-66 1132 106 104-108 13/5
1.56 49:09 1:05 17:14 68 65-74 1172 107 100-108 1/8
1.63 50:11 1:02 16:36 72 68-77 1195 108 108-110 11/8
1.69 51:17 1:06 17:38 75 71-79 1323 111 110-112 8/9
1.75 52:27 1:10 18:37 71 67-75 1322 109 108-112 3/7
1.81 53:35 1:08 18:11 74 72-76 1345 108 106-108 4/8
1.88 54:41 1:06 17:34 80 73-84 1406 106 102-110 7/7
1.94 55:45 1:04 17:02 81 72-90 1380 110 104-112 10/2
2.00 56:45 1:00 16:05 76 72-80 1222 109 108-110 2/11
2.06 58:38 1:53 31:18 85 77-95 2661 100 82-112 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 16:41
    12 6.6% 17:21
    12 10.8% 16:14

  • Cadence Distribution

    109 avge / 116 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:22 16:49 More
    1km 10:30 16:53 More
    Mile 17:08 17:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here