Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 10:01am by Suse

Walk > General
  • Time
    5:30:48
  • Miles
    11.33
  • Min/mi
    29:12
  • Stride(cm)
    46
  • Cals
    1312
  • Cadence
    119
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2391
  • Asc(m)
    1467
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 22:54(36:51/mi) 68/98bpm [2505b/mi] 88cal 42/93rpm 1.63/2.92mph
2) 0.62mi - 15:27(24:52/mi) 74/87bpm [1840b/mi] 77cal 46/124rpm 2.41/4.4mph
3) 0.62mi - 28:26(45:46/mi) 87/122bpm [3982b/mi] 118cal 40/124rpm 1.31/3.67mph
4) 0.62mi - 15:49(25:27/mi) 98/105bpm [2494b/mi] 53cal 54/124rpm 2.36/3.82mph
5) 0.62mi - 26:20(42:23/mi) 97/122bpm [4111b/mi] 104cal 32/124rpm 1.42/3.74mph
6) 0.62mi - 15:59(25:43/mi) 95/103bpm [2443b/mi] 90cal 43/123rpm 2.33/3.3mph
7) 0.62mi - 24:51(40:00/mi) 92/105bpm [3679b/mi] 72cal 40/114rpm 1.5/3.26mph
8) 0.62mi - 32:00(51:30/mi) 94/114bpm [4840b/mi] 142cal 27/118rpm 1.17/3.36mph
9) 0.62mi - 14:33(23:26/mi) 83/91bpm [1944b/mi] 55cal 48/124rpm 2.56/3.7mph
10) 0.62mi - 14:14(22:54/mi) 80/90bpm [1832b/mi] 51cal 39/124rpm 2.62/3.72mph
11) 0.62mi - 17:45(28:34/mi) 79/90bpm [2257b/mi] 56cal 47/124rpm 2.1/3.7mph
12) 0.62mi - 16:26(26:28/mi) 81/91bpm [2143b/mi] 48cal 57/124rpm 2.27/3.72mph
13) 0.62mi - 16:18(26:14/mi) 80/88bpm [2099b/mi] 48cal 54/124rpm 2.29/4.61mph
14) 0.62mi - 14:31(23:22/mi) 73/88bpm [1706b/mi] 72cal 38/65rpm 2.57/3.86mph
15) 0.62mi - 15:14(24:31/mi) 61/75bpm [1496b/mi] 52cal 43/121rpm 2.45/4.3mph
16) 0.62mi - 13:42(22:02/mi) 63/75bpm [1388b/mi] 61cal 43/124rpm 2.72/4.32mph
17) 0.62mi - 11:01(17:43/mi) 70/76bpm [1240b/mi] 54cal 47/124rpm 3.39/3.76mph
18) 0.62mi - 14:48(23:49/mi) 67/74bpm [1595b/mi] 70cal 37/124rpm 2.52/18.79mph
19) 0.15mi - 30(3:28/mi) 88/99bpm [305b/mi] 1cal 17.3/23.04mph
22:54 15:27 28:26 15:49 26:20 15:59 24:51 32:00 14:33 14:14 17:45 16:26 16:18 14:31 15:14 13:42 11:01 14:48 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 19:52 19:52 39:44 68 49-97 2701 116 80-186 320/0
1.00 31:45 11:53 23:47 76 67-85 1807 123 96-248 92/0
1.50 50:57 19:12 38:24 71 56-87 2727 106 80-158 114/12
2.00 1:09:50 18:52 37:45 100 71-122 3775 120 80-228 141/4
2.50 1:22:57 13:08 26:15 97 84-105 2547 124 104-248 62/49
3.00 1:46:41 23:44 47:28 96 80-122 4557 114 80-248 41/120
3.50 1:58:58 12:16 24:33 97 89-104 2381 114 92-246 85/19
4.00 2:17:37 18:39 37:19 92 79-105 3433 111 84-228 63/28
4.50 2:35:31 17:54 35:48 94 84-108 3364 109 82-226 44/92
5.00 3:02:30 26:59 53:58 93 76-114 5019 104 80-236 5/172
5.50 3:13:17 10:46 21:33 82 73-89 1767 125 108-244 95/20
6.00 3:26:08 12:51 25:42 81 73-91 2082 118 96-240 85/6
6.50 3:39:23 13:15 26:30 79 68-89 2093 126 90-248 23/48
7.00 3:51:48 12:25 24:51 78 65-87 1938 133 112-248 18/76
7.50 4:05:31 13:43 27:27 81 71-91 2223 124 102-246 31/65
8.00 4:19:00 13:28 26:57 80 71-88 2156 140 100-248 3/143
8.50 4:30:57 11:57 23:54 78 62-87 1864 123 100-130 5/157
9.00 4:42:28 11:31 23:02 61 50-71 1405 114 90-234 7/112
9.50 4:55:08 12:40 25:19 64 52-75 1621 122 96-246 84/27
10.00 5:05:32 10:24 20:48 63 52-74 1310 121 84-236 50/37
10.50 5:14:22 8:50 17:40 69 63-75 1219 129 114-132 76/41
11.00 5:23:27 9:06 18:11 68 61-75 1237 128 114-248 46/35
11.33 5:30:48 7:21 22:16 69 52-99 1536 123 82-206 87/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    711 25.5% 35:56
    170 17.8% 35:54
    98 11.2% 25:11
    82 23.7% 39:12
    45 5.8% 18:41
    43 15.1% 3:30

  • Cadence Distribution

    119 avge / 248 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:25 16:56 More
    1km 10:40 17:10 More
    Mile 17:38 17:38 More
    5k 1:05:22 21:02 More
    5 miles 1:57:12 23:26 More
    10k 2:25:36 23:26 More
    10 miles 4:49:18 28:56 More

Bespoke Fields

Amend your bespoke fields
Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here