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Fri 15th Sep 2023 at 11:00am by Down And Out

Walk > General
  • Time
    15:47
  • Miles
    1.03
  • Min/mi
    15:19
  • Stride(cm)
    88
  • Cals
    118
  • Cadence
    119
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1151
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:09(15:09/mi) 74/89bpm [1121b/mi] 113cal 59/64rpm
2) 0.03mi - 38(19:30/mi) 77/81bpm [1502b/mi] 5cal 56/58rpm
15:09 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:40 83 75-89 1051 120 108-126 0/23
0.13 1:45 58 15:27 83 80-87 1282 124 122-126 3/1
0.19 2:39 54 14:21 73 63-87 1048 124 124-128 3/15
0.25 3:39 59 15:51 65 58-71 1030 122 116-124 2/6
0.31 4:34 56 14:49 70 68-72 1038 119 112-124 6/1
0.38 5:26 52 13:44 71 68-74 975 119 114-124 5/4
0.44 6:16 50 13:22 73 68-77 976 122 120-124 15/16
0.50 7:07 51 13:29 76 70-82 1024 120 118-124 2/7
0.56 8:03 57 15:06 75 73-78 1133 119 116-122 12/6
0.63 8:59 55 14:46 73 71-77 1078 121 120-124 8/6
0.69 9:55 57 15:07 72 69-75 1088 119 116-122 6/22
0.75 10:50 54 14:29 74 71-76 1072 121 118-122 3/4
0.81 11:52 1:03 16:41 72 68-76 1201 119 114-122 5/0
0.88 12:51 59 15:47 73 71-76 1153 118 116-120 0/7
0.94 13:50 59 15:44 77 74-79 1212 118 114-120 7/5
1.00 14:49 59 15:44 81 77-86 1275 114 108-118 12/13
1.06 15:49 1:00 17:55 77 73-79 1380 111 104-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:35 More
    800m 7:04 14:12 More
    1km 8:55 14:22 More
    Mile 14:50 14:50 More
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