Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 8:40am by Lalli

Walk > General
  • Time
    48:38
  • Miles
    2.38
  • Min/mi
    20:26
  • Stride(cm)
    70
  • Cals
    239
  • Cadence
    113
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2159
  • Asc(m)
    95
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 107/134bpm [2221b/mi] 117cal 56/126rpm 2.89/4.81mph
2) 1mi - 20:14(20:14/mi) 106/161bpm [2145b/mi] 93cal 57/78rpm 2.96/4mph
3) 0.38mi - 7:39(20:11/mi) 101/116bpm [2039b/mi] 29cal 56/77rpm 2.97/3.74mph
20:46 20:14 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:15 89 65-115 2070 106 78-112 67/0
0.25 5:12 2:17 18:20 112 112-112 2053 110 86-148 2/10
0.38 7:58 2:46 22:09 113 108-117 2502 112 80-148 0/15
0.50 10:46 2:48 22:22 117 108-129 2617 112 84-140 3/4
0.63 13:08 2:23 19:02 121 110-129 2303 111 104-132 6/0
0.75 15:58 2:50 22:38 90 70-117 2036 116 82-252 13/0
0.88 18:29 2:31 20:10 112 92-132 2258 115 94-156 5/5
1.00 20:45 2:15 18:01 111 89-134 2001 118 86-156 3/3
1.13 22:58 2:13 17:48 97 88-134 1726 115 96-122 1/3
1.25 25:58 3:00 23:58 109 81-138 2613 110 76-132 11/0
1.38 28:20 2:23 19:01 123 95-161 2340 118 82-156 0/15
1.50 30:43 2:23 19:03 113 93-130 2152 115 108-122 1/12
1.63 33:01 2:17 18:20 106 92-128 1943 115 110-118 7/1
1.75 35:31 2:30 19:58 93 83-115 1857 113 100-148 4/2
1.88 37:50 2:20 18:38 88 77-115 1640 116 110-122 0/16
2.00 40:59 3:08 25:07 111 101-122 2789 109 90-132 2/6
2.13 43:47 2:48 22:28 107 100-116 2404 106 98-112 16/0
2.25 46:12 2:25 19:21 106 88-116 2051 110 102-118 9/0
2.38 48:31 2:19 18:33 87 81-100 1614 120 104-154 4/3
2.38 48:37 6 25:40 92 89-94 2362 102 102-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 20.9% 23:48
    30 5.5% 20:29
    22 4.6% 22:10
    11 6.4% 23:23
    11 2.7% 19:10

  • Cadence Distribution

    113 avge / 252 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:24 18:55 More
    1km 11:46 18:56 More
    Mile 19:09 19:09 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here