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Fri 15th Sep 2023 at 8:23am by Runningbauble21

Run > General
  • Time
    42:45
  • Miles
    4.02
  • Min/mi
    10:38
  • Pacing
    41.4%
  • WAVA
    52.67
  • Stride(cm)
    90
  • Cals
    460
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1461
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 132/142bpm [1395b/mi] 113cal
2) 1mi - 10:24(10:24/mi) 136/143bpm [1414b/mi] 113cal
3) 1mi - 10:46(10:46/mi) 140/154bpm [1507b/mi] 115cal
4) 1mi - 10:49(10:49/mi) 145/156bpm [1569b/mi] 117cal
5) 0.02mi - 11(9:28/mi) 148/150bpm [1402b/mi] 2cal
10:34 10:24 10:46 10:49 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 105 76-126 1182 166 150-172 1/0
0.25 2:46 1:21 10:49 129 125-131 1395 166 162-168 1/0
0.38 4:07 1:21 10:52 132 130-136 1433 165 162-166 1/0
0.50 5:24 1:17 10:12 137 136-139 1398 166 162-168 1/1
0.63 6:41 1:18 10:20 138 137-139 1427 166 164-168 0/1
0.75 7:58 1:17 10:18 139 138-141 1432 165 160-168 1/0
0.88 9:16 1:18 10:21 140 139-141 1449 166 164-168 1/1
1.00 10:33 1:17 10:20 139 134-140 1436 168 166-170 0/1
1.13 11:49 1:16 10:08 140 139-141 1420 168 166-170 1/1
1.25 13:07 1:17 10:19 140 139-143 1445 168 166-170 1/0
1.38 17:43 4:36 +3:24 36:52 129 102-142 4755 168 162-180 2/1
1.50 19:05 1:22 10:53 127 116-135 1382 172 162-180 0/1
1.63 20:25 1:20 10:41 134 133-136 1432 168 166-170 0/1
1.75 21:44 1:18 10:28 136 134-137 1423 170 168-174 0/1
1.88 23:02 1:18 10:28 137 136-137 1433 171 168-172 0/1
2.00 24:21 1:19 10:35 139 137-143 1471 171 168-174 1/3
2.13 26:49 2:28 +1:12 19:40 124 111-140 2440 169 166-170 1/0
2.25 28:14 1:25 11:22 136 131-140 1545 168 166-170 1/1
2.38 29:37 1:22 11:00 140 138-144 1539 167 164-168 2/2
2.50 30:57 1:20 10:41 143 140-148 1527 166 164-168 1/1
2.63 32:18 1:21 10:48 148 141-154 1597 167 166-168 1/2
2.75 33:38 1:21 10:44 143 140-144 1536 167 166-170 1/1
2.88 34:59 1:21 10:44 144 142-146 1547 167 164-168 1/1
3.00 36:18 1:20 10:38 146 143-149 1552 167 164-170 1/0
3.13 37:38 1:20 10:40 149 146-152 1589 167 164-170 1/1
3.25 39:01 1:22 10:56 146 143-149 1597 166 164-168 1/1
3.38 40:22 1:21 10:52 146 142-150 1586 165 160-168 1/2
3.50 41:41 1:19 10:35 148 146-150 1565 167 166-168 1/1
3.63 44:06 2:25 +1:08 19:16 137 117-150 2640 169 166-174 1/1
3.75 45:33 1:27 11:37 140 131-145 1626 166 152-174 1/1
3.88 46:53 1:20 10:40 145 142-147 1547 167 158-172 0/1
4.00 48:16 1:23 11:06 149 148-156 1653 168 156-172 0/1
4.02 48:28 12 9:52 149 148-150 1470 169 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 167 4 42:41 12:03
    Still 0.1 - - 3 -
    Pause 10.6 - - 5:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.79% More
    800m 5:05 10:14 45.07% More
    1km 6:22 10:15 46.74% More
    Mile 10:16 10:16 48.89% More
    5k 37:20 12:01 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 51.29
    5km 32:32 10:28 53.35
    5M 53:52 10:46 52.15
    10km 1:07:50 10:55 51.55
    10M 1:52:19 11:14 51.46
    Half 2:29:33 11:25 51.21
    20M 3:54:11 11:43 50.36
    Mara 5:11:47 11:54 49.54
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