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Fri 15th Sep 2023 at 8:42am by Tomasz

Run > General
  • Time
    49:43
  • Miles
    6.88
  • Min/mi
    7:14
  • Pacing
    76.3%
  • WAVA
    59.47
  • Stride(cm)
    122
  • Cals
    741
  • Watts
    345
  • Cadence
    183
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1133
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 3(7:47/km) 103/104bpm [801b/km]
2) 0.02km - 7(5:52/km) 107/112bpm [627b/km] 1cal 186/285W
3) 0.02km - 6(4:51/km) 116/117bpm [562b/km] 1cal 290/301W
4) 0.05km - 14(4:48/km) 121/125bpm [581b/km] 2cal 312/316W
5) 0.31km - 1:00(3:14/km) 154/167bpm [499b/km] 16cal 417/471W
6) 0.38km - 2:00(5:12/km) 154/168bpm [802b/km] 29cal 306/415W
7) 0.86km - 3:00(3:29/km) 168/175bpm [586b/km] 50cal 431/481W
8) 0.3km - 2:00(6:34/km) 150/173bpm [984b/km] 27cal 250/433W
9) 0.84km - 3:00(3:33/km) 166/174bpm [590b/km] 49cal 426/470W
10) 0.3km - 2:00(6:46/km) 151/172bpm [1022b/km] 28cal 250/413W
11) 2.53km - 10:00(3:57/km) 166/170bpm [655b/km] 162cal 396/440W
12) 0.3km - 2:00(6:38/km) 150/168bpm [994b/km] 26cal 240/389W
13) 0.81km - 3:00(3:43/km) 165/173bpm [613b/km] 49cal 405/429W
14) 0.32km - 2:00(6:16/km) 152/173bpm [951b/km] 27cal 258/448W
15) 0.81km - 3:00(3:42/km) 165/172bpm [609b/km] 49cal 414/480W
16) 0.32km - 2:00(6:15/km) 154/172bpm [964b/km] 27cal 258/425W
17) 0.29km - 1:00(3:29/km) 159/168bpm [553b/km] 15cal 426/458W
18) 0.36km - 2:00(5:37/km) 153/168bpm [860b/km] 27cal 290/443W
19) 0.29km - 1:00(3:26/km) 161/169bpm [552b/km] 16cal 400/452W
20) 0.32km - 2:00(6:10/km) 152/169bpm [938b/km] 27cal 267/438W
21) 0.95km - 5:00(5:15/km) 142/149bpm [746b/km] 68cal 302/358W
22) 0.68km - 3:14(4:47/km) 146/149bpm [698b/km] 45cal 321/338W
3 7 6 14 1:00 2:00 3:00 2:00 3:00 2:00 10:00 2:00 3:00 2:00 3:00 2:00 1:00 2:00 1:00 2:00 5:00 3:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 3 3 9:57 103 103-104 1025 0 0-0 0 0-0
0.02 9 6 8:27 108 103-114 913 149 0-180 202 0-301
0.03 15 6 8:16 116 114-117 959 180 180-180 293 281-315
0.06 27 13 7:19 122 117-127 893 181 180-182 313 303-327
0.25 1:28 1:01 5:17 154 127-167 814 194 182-202 417 327-471
0.49 3:28 2:00 8:23 154 148-168 1291 178 160-198 306 214-415
1.02 6:28 3:00 5:37 168 150-175 943 194 180-202 431 332-481
1.21 8:28 2:00 10:34 150 136-173 1584 172 156-192 250 174-433
1.74 11:28 3:00 5:43 166 138-174 950 191 180-196 426 266-470
1.92 13:28 2:00 10:54 151 141-172 1645 171 154-190 250 179-413
3.49 23:28 10:00 6:21 166 141-170 1055 187 178-194 396 300-440
3.68 25:28 2:00 10:40 149 138-168 1589 171 158-190 240 190-389
4.18 28:28 3:00 5:58 165 142-173 986 191 174-196 405 267-429
4.38 30:28 2:00 10:05 151 142-173 1522 174 156-192 258 162-448
4.89 33:28 3:00 5:56 165 143-172 980 190 182-200 414 302-480
5.08 35:28 2:00 10:04 154 141-172 1551 173 160-186 258 205-425
5.26 36:28 1:00 5:36 159 142-168 890 194 176-204 426 272-458
5.48 38:28 2:00 9:03 153 143-168 1385 176 166-204 290 239-443
5.67 39:28 1:00 5:30 161 143-169 886 198 180-204 401 297-452
5.87 41:28 2:00 9:57 152 142-169 1512 172 160-198 267 213-438
6.46 46:28 5:00 8:27 143 137-149 1208 178 172-184 303 272-358
6.88 49:43 3:15 +1 7:44 146 141-149 1128 180 172-184 321 274-338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 122cm

  • Power Distribution

    345W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.12% More
    800m 2:47 5:35 60.88% More
    1km 3:41 5:55 60.77% More
    Mile 6:17 6:17 62.18% More
    5k 20:47 6:41 62.76% More
    5 miles 34:42 6:56 61.44% More
    10k 44:31 7:10 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.67
    5km 21:24 6:53 60.96
    5M 35:27 7:05 60.14
    10km 44:38 7:11 59.69
    10M 1:13:54 7:23 58.99
    Half 1:38:24 7:31 58.35
    20M 2:34:05 7:42 58.41
    Mara 3:25:09 7:50 58.73
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